Serge's hot training tips:
1. most food processing business from the training. Fresh fruits, vegetables and healthy grains, and plenty of water are necessary to lose weight. Muscle gain and operation of appropriate cells.
2. develop a regime based on lifestyle Diet and exercise in all of these areas affect each other and around the target and set a plan to expand the results.
3. regular exercise and stress reduction and helped many people sleep, suffer from snoring sleep problems insomnia. And training to resolve these problems by causing the body to balance and reducing the fat in the body.
4. lighter weight and more repetitions to strengthen muscles while heavier weights and fewer repetitions to build muscle. Working with a trainer who can tailor a specific set of commands in order to obtain results faster.
In addition, nutrition scientists and all the training that the human body needs more than 40 different nutrients, depending on whether the goal of the training. Food is important.
Finally, create a feed with amino acid (protein), Essential fatty acids (fats and oils), and the source of energy (calories from fat and protein haidaret Boulder cars) Of course water, vitamins and minerals are also necessary, there are 5 important factors necessary for life to survive: these are the minerals and carbon, nitrogen, hydrogen, and oxygen elements. Carbon hydrogen and oxygen contained in fats and carbohydrates In addition, they also found Adding nitrogen in protein.
Body by Serge is seeking new clients in New York, please contact Serge, visit http://mycinsay.com/c/body-by-serge/personal-trainer for more information today.