Learn How to Make Healthy Drinks

Drinks derived from fruits, vegetables, and herbs are the most healthy drinks packed with all the nutrients and dietary minerals essential to the body to function properly. Fruit juices such as orange, apple, pineapple, mango, and other succulent fruits are popular anywhere in the world and are usually distributed as tetra packs in groceries and markets. These fruit drinks are also distributed as powder soluble to water. However, fresh fruit drinks in liquid state are more recommended than processed powders because of the natural nutrients contained.

Extracted similarly as fruit juices, vegetable juice is also a popular health beverage. Carrots, squash, tomato, and other succulent vegetables are the typical varieties extracted for this purpose. Powdered vegetable products are not as popular as powdered fruit drinks. Although the taste of vegetable drink is somewhat less desirable than fruit juices, the former contains more nutrients and vitamins than the latter.

Hot beverages extracted from herbs known as teas are also very healthy and are recommended for those who are on a diet. More than the refreshing effect, tea drinks also have therapeutic effects recommended for those people who are on a conscious diet. Green tea and oolong tea are among the most popular varieties. Most of these beverages originate from Asia but some flavored teas also originate in Europe and America.

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