243-Pound Weight Loss Has Woman Feeling Like a ‘Beautiful Butterfly’

Kim Freshwater was overweight as a child, but the problem escalated in her teens when her father died.She tried diets and exercise, but any success she had was soon reversed.

Freshwater, who is married with three children, continued to be overweight for four decades. In addition to experiencing a variety of weight-related health problems, the British woman found herself avoiding social situations — such as weddings and parties — because she didn’t want to embarrass herself and her family.

She was too big to sit in the seats in movie theaters or on amusement park rides, and she was forced to miss her son’s school awards ceremony because she was afraid of breaking the chairs there.

Woman’s Time-Lapse Weight Loss Video Goes Viral

“I once broke a chair at my friend’s house, which was mortifying, and I even slept on the floor when we went away because I was so scared the bed wouldn’t be able to take my weight,” she said.

She once skipped a relative’s funeral because she couldn’t make the long walk from the church to the graveside. That forced her to change her life.

“I was so upset about it one night that I couldn’t sleep and there was a program on TV about funerals, showing how severely overweight people need special coffins and how difficult it is to cremate their bodies. It was as if someone was trying to tell me something. I didn’t ever want to put my family through that,” she said.

Three years ago, Freshwater joined Slimming World, a British weight loss group that now operates in the U.S. She weighed 404 pounds then, and lost 44 pounds in the first 12 weeks.

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Through regular exercise and a change in her diet, Freshwater dropped a total of 243 pounds, and now weighs 161 pounds. The feat earned her the title of Slimming World’s Woman of the Year.

Rather than having one large meal a day — generally lasagna with a cheesy sauce, fries and garlic bread, followed by a snack of chips or chocolate — Freshwater now eats three healthy homemade meals, plus snacks.

“I actually eat more now than I did before, but I’ve learned to make good choices,” she said, speaking of the grilled meats, vegetables, fresh fruit, yogurt and low-calorie snacks that now comprise her diet.

She also plays tennis, goes swimming, walks for miles, indulges her photography hobby and is cycling again after hanging up her helmet 20 years ago.

“I can do so much more since losing weight, but for me the biggest achievements are the small things, probably things that most people take for granted,” Freshwater said in a Slimming World news release. “I love that I don’t need seat belt extensions on planes anymore. I can sit in chairs with arms. I can shop on streets with hills. The list is endless.”

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She has also expanded her shoe collection from four to about 40 pairs. And instead of all black, her wardrobe now includes lots of colors.

“I don’t think I realized how unhappy I was until I became as happy as I am now,” she said. “My daughter recently told me that I used to be a chunky caterpillar, and now I’m a beautiful butterfly, and that’s exactly how I feel!”

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Popular Foods With Trans Fats

On Nov. 7, the FDA announced that it was taking the first steps toward re-classifying partially hydrogenated oils. These trans fats are no longer “generally recognized as safe”. The FDA’s preliminary determination means that many common foods are probably going to have to change their ingredients, or risk disappearing from the market.

That’s good news for anyone who’s worried about his or her health. Trans fats have long been linked to heart disease, because they’ve been blamed for clogging blood vessels and arteries.

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The American Heart Association wants us to get no more than 2 grams of trans fat a day. Here are 10 foods that exceed the recommendations set by the AHA per serving.

10) MARIE CALLENDAR’S Lattice Apple Pie: 3 grams of trans fats

Swap Marie Callendar’s lattice pie for a slice of Wholly Wholesome Bake At Home Apple Pie and save yourself 3 grams of trans fats and 30 calories.
9) A&W Large Fries: 4.5 grams of trans fat

Swap the A&W fries for small order of Sonic French Fries and save yourself 4.5 grams of trans fats and 210 calories.
8)  PILLSBURY Grands Extra Large Easy Split Biscuits: 5 grams of trans fats

Swap the Pillsbury biscuits for Immaculate Baking Co. Buttermilk Biscuits and save yourself 5 grams of trans fats and 70 calories.
7) POP SECRET Buttered Popcorn: 5 grams of trans fats

Swap the Pop Secret for Newman’s Own Light Butter Microwave Popcorn and save yourself 5 grams of trans fats and 23 calories.
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6) CARL’S JR. Biscuit & Gravy: 7 grams of trans fats

Swap the Biscuits & Gravy for their Sourdough Breakfast Sandwich and save yourself 7 grams of trans fat. You’ll add 10 calories (it’s 470 calories vs. the 460 for the biscuits), but it’s worth it!
5) LONG JOHN SILVER’S Breaded clam strips: 7 grams trans fats

Swap the clam strips for 6 pieces of Hold-The-Batter Shrimp and save yourself 7 grams of trans fats and 274 calories.
4) A&W Large Breaded Onion Rings: 7 grams trans fats

Swap the onion rings for their small Corn Dog Nuggets and save yourself 7 grams of trans fat and 300 calories.
3) STEAK ‘N SHAKE Sausage Gravy and Biscuits: 8 grams trans fats

Swap the sausage and biscuits for the Sausage and Egg Biscuit and save yourself 8 grams of trans fat and 470 calories.
2) CARRABAS Calamari Ricardo (regular): 8 grams trans fats

Swap the calamari for their crab cakes and save yourself 8 grams of trans fat and 1,290 calories.
1) LONG JOHN SILVER’S Baja Fish Taco: 9 grams trans fats

Swap the fish tacos for three pieces of Hold-The-Batter Cod and save yourself 9 grams of trans fat and 574 calories.

David Zinczenko is ABC News Nutrition and Wellness Editor and the author of “Eat It to Beat It!” To discover more hidden sources of trans fats, and how to lose weight by skipping other ingredients in our everyday food, check out “Eat It to Beat It!”  here.

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Vitamins health are a group of complex chemical substances that the body requires for proper healthy. Vitamins are found in a variety of natural food sources. Vitamins produce enzymes that the body needs in order to carry out physiological functions.

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