Kim Freshwater was overweight as a child, but the problem escalated in her teens when her father died.She tried diets and exercise, but any success she had was soon reversed.
Freshwater, who is married with three children, continued to be overweight for four decades. In addition to experiencing a variety of weight-related health problems, the British woman found herself avoiding social situations — such as weddings and parties — because she didn’t want to embarrass herself and her family.
She was too big to sit in the seats in movie theaters or on amusement park rides, and she was forced to miss her son’s school awards ceremony because she was afraid of breaking the chairs there.
Woman’s Time-Lapse Weight Loss Video Goes Viral
“I once broke a chair at my friend’s house, which was mortifying, and I even slept on the floor when we went away because I was so scared the bed wouldn’t be able to take my weight,” she said.
She once skipped a relative’s funeral because she couldn’t make the long walk from the church to the graveside. That forced her to change her life.
“I was so upset about it one night that I couldn’t sleep and there was a program on TV about funerals, showing how severely overweight people need special coffins and how difficult it is to cremate their bodies. It was as if someone was trying to tell me something. I didn’t ever want to put my family through that,” she said.
Three years ago, Freshwater joined Slimming World, a British weight loss group that now operates in the U.S. She weighed 404 pounds then, and lost 44 pounds in the first 12 weeks.
Army Wife Surprises Husband With 96-Pound Weight Loss on His Return From Afghanistan
Through regular exercise and a change in her diet, Freshwater dropped a total of 243 pounds, and now weighs 161 pounds. The feat earned her the title of Slimming World’s Woman of the Year.
Rather than having one large meal a day — generally lasagna with a cheesy sauce, fries and garlic bread, followed by a snack of chips or chocolate — Freshwater now eats three healthy homemade meals, plus snacks.
“I actually eat more now than I did before, but I’ve learned to make good choices,” she said, speaking of the grilled meats, vegetables, fresh fruit, yogurt and low-calorie snacks that now comprise her diet.
She also plays tennis, goes swimming, walks for miles, indulges her photography hobby and is cycling again after hanging up her helmet 20 years ago.
“I can do so much more since losing weight, but for me the biggest achievements are the small things, probably things that most people take for granted,” Freshwater said in a Slimming World news release. “I love that I don’t need seat belt extensions on planes anymore. I can sit in chairs with arms. I can shop on streets with hills. The list is endless.”
Woman Loses 112 Pounds After Roller Coaster Humiliation
She has also expanded her shoe collection from four to about 40 pairs. And instead of all black, her wardrobe now includes lots of colors.
“I don’t think I realized how unhappy I was until I became as happy as I am now,” she said. “My daughter recently told me that I used to be a chunky caterpillar, and now I’m a beautiful butterfly, and that’s exactly how I feel!”
View the original article here
Light Active Health Teen Multivitamin Food Based Tablets
Multivitamin supplement. Targeted Teen Nutrition. Potent skin-clearing action. Customized flexi-dose formula. Targeted nutrition for teenagers with skin-clearing action. Comprehensive nutrition to help fill gaps in teen diets with nourishing vegetable extracts plus nutrients and botanicals that support clear, healthy skin.
Contains no sugar, lactose, wheat, gluten or allergenic yeasts. (These statements have no been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
Price: $36.99
Click here to buy from Amazon
Contains no sugar, lactose, wheat, gluten or allergenic yeasts. (These statements have no been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)
Price: $36.99
Click here to buy from Amazon
Popular Foods With Trans Fats
On Nov. 7, the FDA announced that it was taking the first steps toward re-classifying partially hydrogenated oils. These trans fats are no longer “generally recognized as safe”. The FDA’s preliminary determination means that many common foods are probably going to have to change their ingredients, or risk disappearing from the market.
That’s good news for anyone who’s worried about his or her health. Trans fats have long been linked to heart disease, because they’ve been blamed for clogging blood vessels and arteries.
5 Foods That Could Be Banned With FDA Move to Ban Trans Fats
The American Heart Association wants us to get no more than 2 grams of trans fat a day. Here are 10 foods that exceed the recommendations set by the AHA per serving.
10) MARIE CALLENDAR’S Lattice Apple Pie: 3 grams of trans fats
GET SMARTER:
Swap Marie Callendar’s lattice pie for a slice of Wholly Wholesome Bake At Home Apple Pie and save yourself 3 grams of trans fats and 30 calories.
9) A&W Large Fries: 4.5 grams of trans fat
GET SMARTER:
Swap the A&W fries for small order of Sonic French Fries and save yourself 4.5 grams of trans fats and 210 calories.
8) PILLSBURY Grands Extra Large Easy Split Biscuits: 5 grams of trans fats
GET SMARTER:
Swap the Pillsbury biscuits for Immaculate Baking Co. Buttermilk Biscuits and save yourself 5 grams of trans fats and 70 calories.
7) POP SECRET Buttered Popcorn: 5 grams of trans fats
GET SMARTER:
Swap the Pop Secret for Newman’s Own Light Butter Microwave Popcorn and save yourself 5 grams of trans fats and 23 calories.
Eat It to Beat It: Healthier Alternatives to Crazy Restaurant Menu Creations
6) CARL’S JR. Biscuit & Gravy: 7 grams of trans fats
GET SMARTER:
Swap the Biscuits & Gravy for their Sourdough Breakfast Sandwich and save yourself 7 grams of trans fat. You’ll add 10 calories (it’s 470 calories vs. the 460 for the biscuits), but it’s worth it!
5) LONG JOHN SILVER’S Breaded clam strips: 7 grams trans fats
GET SMARTER:
Swap the clam strips for 6 pieces of Hold-The-Batter Shrimp and save yourself 7 grams of trans fats and 274 calories.
4) A&W Large Breaded Onion Rings: 7 grams trans fats
GET SMARTER:
Swap the onion rings for their small Corn Dog Nuggets and save yourself 7 grams of trans fat and 300 calories.
3) STEAK ‘N SHAKE Sausage Gravy and Biscuits: 8 grams trans fats
GET SMARTER:
Swap the sausage and biscuits for the Sausage and Egg Biscuit and save yourself 8 grams of trans fat and 470 calories.
2) CARRABAS Calamari Ricardo (regular): 8 grams trans fats
GET SMARTER:
Swap the calamari for their crab cakes and save yourself 8 grams of trans fat and 1,290 calories.
1) LONG JOHN SILVER’S Baja Fish Taco: 9 grams trans fats
GET SMARTER:
Swap the fish tacos for three pieces of Hold-The-Batter Cod and save yourself 9 grams of trans fat and 574 calories.
David Zinczenko is ABC News Nutrition and Wellness Editor and the author of “Eat It to Beat It!” To discover more hidden sources of trans fats, and how to lose weight by skipping other ingredients in our everyday food, check out “Eat It to Beat It!” here.
View the original article here
That’s good news for anyone who’s worried about his or her health. Trans fats have long been linked to heart disease, because they’ve been blamed for clogging blood vessels and arteries.
5 Foods That Could Be Banned With FDA Move to Ban Trans Fats
The American Heart Association wants us to get no more than 2 grams of trans fat a day. Here are 10 foods that exceed the recommendations set by the AHA per serving.
10) MARIE CALLENDAR’S Lattice Apple Pie: 3 grams of trans fats
GET SMARTER:
Swap Marie Callendar’s lattice pie for a slice of Wholly Wholesome Bake At Home Apple Pie and save yourself 3 grams of trans fats and 30 calories.
9) A&W Large Fries: 4.5 grams of trans fat
GET SMARTER:
Swap the A&W fries for small order of Sonic French Fries and save yourself 4.5 grams of trans fats and 210 calories.
8) PILLSBURY Grands Extra Large Easy Split Biscuits: 5 grams of trans fats
GET SMARTER:
Swap the Pillsbury biscuits for Immaculate Baking Co. Buttermilk Biscuits and save yourself 5 grams of trans fats and 70 calories.
7) POP SECRET Buttered Popcorn: 5 grams of trans fats
GET SMARTER:
Swap the Pop Secret for Newman’s Own Light Butter Microwave Popcorn and save yourself 5 grams of trans fats and 23 calories.
Eat It to Beat It: Healthier Alternatives to Crazy Restaurant Menu Creations
6) CARL’S JR. Biscuit & Gravy: 7 grams of trans fats
GET SMARTER:
Swap the Biscuits & Gravy for their Sourdough Breakfast Sandwich and save yourself 7 grams of trans fat. You’ll add 10 calories (it’s 470 calories vs. the 460 for the biscuits), but it’s worth it!
5) LONG JOHN SILVER’S Breaded clam strips: 7 grams trans fats
GET SMARTER:
Swap the clam strips for 6 pieces of Hold-The-Batter Shrimp and save yourself 7 grams of trans fats and 274 calories.
4) A&W Large Breaded Onion Rings: 7 grams trans fats
GET SMARTER:
Swap the onion rings for their small Corn Dog Nuggets and save yourself 7 grams of trans fat and 300 calories.
3) STEAK ‘N SHAKE Sausage Gravy and Biscuits: 8 grams trans fats
GET SMARTER:
Swap the sausage and biscuits for the Sausage and Egg Biscuit and save yourself 8 grams of trans fat and 470 calories.
2) CARRABAS Calamari Ricardo (regular): 8 grams trans fats
GET SMARTER:
Swap the calamari for their crab cakes and save yourself 8 grams of trans fat and 1,290 calories.
1) LONG JOHN SILVER’S Baja Fish Taco: 9 grams trans fats
GET SMARTER:
Swap the fish tacos for three pieces of Hold-The-Batter Cod and save yourself 9 grams of trans fat and 574 calories.
David Zinczenko is ABC News Nutrition and Wellness Editor and the author of “Eat It to Beat It!” To discover more hidden sources of trans fats, and how to lose weight by skipping other ingredients in our everyday food, check out “Eat It to Beat It!” here.
View the original article here
Phillips' Colon Health Probiotic Capsules, 30-Count Bottle
Phillips colon health probiotic supplement capsules, supports healthy immune system. replenishes good bacteria to promote overall digestive health. helps naturally promote regularity and supports a healthy immune system.
Price: $16.99
Click here to buy from Amazon
Price: $16.99
Click here to buy from Amazon
Vitamins Health
Vitamins health for our better live
Everyone is trying to lead a healthy in modern lives. We are eating better, well balanced meals and cutting out fatty processed foods. We increase our activity
levels adding more fitness and daily activity to our lives. With all of this interest in our health and vitality the use of vitamins health becomes more attention. Vitamins health are a group of complex chemical substances that the body requires for proper healthy. Vitamins are found in a variety of natural food sources. Vitamins produce enzymes that the body needs in order to carry out physiological functions.
Cancer Lung
Guiding To Smokers
Principles and Practice of Lung Cancer: The Official Reference Text of the International Association for the Study of Lung Cancer (IASLC) (Pass, Lung Cancer) should be a major concern for anybody who has smoked for length of time.Cancer Prostate
What we have to know
cancer is one type of cancer often found in elder men. Cancer prostate has a risk to increases with the age and mostly among the male of above 50 years old. Cancers prostate are primary formed in the prostate, then transferred to other cells through the metastasis processing. This cancer prostate spreads to other parts of our body like bones.Until now, scientists still do not know the exact cause behind cancer prostate
. No body knows why some people suffer with cancer prostate while the others do not. Medical researchers still are working to find the answer of this question.
Subscribe to:
Posts (Atom)