Almost three years ago, Amanda flick, tired of a lifetime of being overweight, decided to lose those extra pounds for good and hired a personal trainer to help him. Today, the flick, 31, is 100 pounds thinner and a personal trainer, the trainer itself together exactly the same which launched his life-changing weight loss. Flick, Kokomo, IND., in turn, helped change the life of her husband, Keith, 33, who inspired both by his wife that she desperately wanted a shirt that doesn't fit, dropped 90 pounds on their own.
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"We stopped going out to eat, started cooking healthy meals and every calorie, we calculated the" Amanda flick, who once weighed 225 pounds, told Good Morning America.com today. "We have used the space for a pizza every Sunday and eat a whole pizza," he said. "We're not doing it anymore."
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The flick was inspired to lose weight first, a friend who was running 5 K races and posting pictures on Facebook. In January 2010, new year's resolution to get active, the flick itself and began to work with Jillian Michaels DVD, and elliptical. When he started, flick the lost weight quickly but then took care of the knee injury, which led him to get back into the 15 pounds he had lost 50 pounds.
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"Hired a personal trainer and she helped me get my knee better and got running again," he said. "Working out is a hobby for now." Keith, a college student who also works in the restaurant, to help in the cooking couple to dinner every night, always fresh and healthy ingredients. In turn, the flick will help educate her husband, often using the CrossFit's workout days, posted on the company's website for inspiration.
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"We both have more energy now, and want to do something and not to sleep the whole day, because that is what we should do," he said. "Now I'm in the gym at 5 a.m." Flick, who also works as a massage therapist, says she has two tips for people looking to change their lives. "First, and if you mess up, start again next meal and do not wait for another week or the next milestone," flick said. "Secondly, don't put a timetable on it. It every day. "