Price: $29.95
Imagery and Meditations for General Health - Relaxation Techniques for Optimal Well-Being
60-90% of all medical visits are stress-related. Learn to use Mind-Body techniques to elicit the Relaxation Response. Short term use will leave you feeling refreshed and energized. Long-term use will help decrease the physical and emotional symptoms of illness. Additionally, Mind-Body techniques will help you increase your productivity and creativity. Each of these exercises are recorded without instruction so you can choose to do one or all of the exercises at a time.