Nutritional Excellence - Eating For Health and Longevity

A 3-CD audio set of one of Dr. Fuhrman's live talks where he discusses how to achieve nutritional excellence. Topics include: - Introduction and Core Concepts of Eat for Health -Why Other Diets Fail -Initiating Change -Success Stories -Avoiding the Major Causes of Death in America -Recipes: Soups, Stews, and Smoothies -Plan for Success: Exercise, Shopping, Menus Audience Q & A

Price: $19.95

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Healthy Eating Habits for Sustained Weight Loss

Dr. Carol Ginandes provides you with an inner toolkit to help you regulate your blood pressure over time. This audio set is a comprehensive, six-session training program packed with hypnotic suggestions and guided inner exercises to teach you how to diminish your stress response, downshift into a state of comfort and ease, and normalize your blood pressure. Use the program along with the medical treatment and healthy lifestyle changes to help offset the significant medical risks associated with hypertension.

Benefits of using the program: 1. Lower/normalize your blood pressure 2. May be able to avoid or lower the use of blood pressure medications which have many undesirable side effects. 3. Protect yourself from the array of health threatening conditions associated with chronic hypertension. 4. Learn how to improve your mood and emotional mastery in the face of many of the stressful challenges your life presents you with. 5. Create an overall sense of emotional and physical wellbeing. Feel much better about yourself and what you are doing to foster your health. 6. Become motivated to change unhealthy habits instead of feeling resigned and passive about an inevitable decline in health.

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Eating good Exposition and living MyCityShows - Austin, adds a healthy Platinum Sponsor incubation station.

AUSTIN announced the sponsorship of the event being held from 10-20 5/4/2013 Saturday at 7601 Burnet road today Accelerator for a healthy life and good food Expo and Austin CPG (consumer product goods) companies and market validation incubation station. Incubation station top portfolio companies are participating, will exhibit new products to sample. Event will feature activities healthy and natural products, services, food,. Portion of the event proceeds will bound mobile bread and fish meal and home and grocery warehouse available to disadvantaged families and individuals Austin regional.

Incubation station to achieve sustainability and provides necessary resources to successful participants will include the (http://www.MyCityShows.com) leader and its 12-week entrepreneurship program graduates from a great success rapidly growing connections and money growth needed from dedicated mentor industry professionals and includes education, entrepreneur. Incubation station participating companies food, health and beauty AIDS, the clothing category.

• Austin was made from EastCiders - alcohol apple cider, vintage and antique Apple varieties.
• Black eyed peas world-flavored with all natural ingredients to provide free genetically modified beans trans fats, cholesterol-protein-rich and flavorful to snack.
• All local GoodSeed burgers - gourmet veggie burgers are made from natural ingredients vegan, liberating gene transgenic soy free, wheat free, nut free;
• Snack - Primizie Primizie Crispbreads creating true chef snack bar there. They enjoy the addictive, taste and thick special chip cuts a distinctive crunch.
• Thunderbird Energetica-soy is all whole foods energy bars, dairy, gluten-free 100% bio-degradable, die in added sugar packaged in compostable wrappers.
• Sanderson-food-winning salsa, steak & barbecue sauce and chips.
• Odor products – to blunt A complement to have heart in toilet paper over sanitary disposable wipes.
• Raven + Lily-women, empowering socially responsible brand fair trade and environmentally friendly design partnership dedicated artisans of India and Ethiopia,. And
• Criquet - vintage golf shirt made from 100% organic cotton Polo-style shirt and good green life; and
• Verb-at all affordable, professional grade hair care products made in the USA.

Speakers such as the American Diabetes Association, registered nurse educators and educators from the biometrics experts are provided by health information and education sessions, 10-17. For a limited time and is available at http://www.MyCityShows.com, discount tickets for admission. Will be 65 years or older admitted free. $ 3, Family $ per admission, 5.

About my city show:
Shows kisaichi, Austin, Texas based event management is oriented company brings communities subjected to charitable favors and unique personal touch events local vendors. But they do from suppliers of consumer goods and services of local access and convenient venue to purchase from local vendors while helping you can sample, as well as local non-profit organizations.

About incubation station:
Is the Accelerator for enterprise incubation station CPG (consumer product goods) market validation. To achieve optimum success fast and sustainable growth necessary connections and capital growth from only ment industry professionals and gives entrepreneurs access to important resources. Incubation station portfolio companies is an intensive 12-14 to maximize the success of the mentoring program and participate to the design week. Our goal is education and want to start effectively, make the "location of the consumer products company" Austin entrepreneur competition in this market access. Follow the profile of the portfolio companies choose.

Austin EastCiders:
Antique cider Apple varieties, tannin and acid widely experienced since the prohibition in the United States produces no taste. Is Apple made traditional hard cider. Are made from Apple Cider means ban while many cider apple orchards were destroyed. Using real cider apples, we add anything not in existence no colorings, artificial sweeteners don't concentrate, fruit not surprisingly, ferment naturally with wild apples.

Global beans:
All natural ingredients natural gene recombinant free green bean pea world in flavor (artificial flavors, colors or sweeteners). They are your average "Wasabi peas" is-they are available in 7 unique and delicious flavors. Snacks are great, they are rich in protein and trans fat and cholesterol-free. World peas are low in fat and calories than the average potato chips (1 serving is only 105 calories and 2 g fat).

World peas not snacking. They crushed the topping or use in salads, soups and flavorful for those. Using Favorites world beans let you know!

GoodSeed Burger:
Goodseed Burger is a burger homemade gourmet vegetable and pure local ingredients in Austin, Texas. Our burgers using soaking and sprouting grains and beans, are properly prepared. Is mineral rich and Patty all our nutrient dense Super food, seeds, vegetables, and grains. Vegetarians are gene recombinant free also make soy free, free, free, wheat, nut free.

Sanderson food:
Largest regional brand Texas Texas Salsa brand has become most popular Texas salsa that is one. Our Salsa almost every grocery retail chain H.E.B, Kroger, Wal-Mart, super target, Randall and Tom Thumb, central market, whole foods-can be found in Brookshire, United States southwestern regional grocery and Brookshire brothers, etc. We are ok Wal-Mart stores, La, several States, such as AR, NE, KS, MO, also on and branched, found in East Coast, fresh market stores.

Thunderbird Energetica:
Overall Thunderbird Energetica spectacular tasting food then specializes in creating energy bar. Including a strong pure ingredients unique, provides consumers and plant-based goodness Thunderbird bar high nutrient density, convenient package. Handmade meticulous attention at each bar is? Nest and mother becoming available whole fresh provide a global food.

Press & media contact:
Michael Romanies
Sales and marketing of fuel
P.o. box 201269
Austin, Texas 78720 State-United States
(512) 832-9995
MikeR@Fuelmarketingandsales.com
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The Conditioning Classroom publishes Eating Simply, the definitive guide to healthy eating

An easy-to-read guide to healthy eating!  Trainers Dianne Bailey, CSCS and Grant Pettegrew, CSCS - owners of The Conditioning Classroom in Centennial, CO - have just published Eating Simply which answers the question, “Why can’t eating well just be simple?”  And at just 94 pages in an inviting format, starting your journey with this guide is also simple. The authors have done their research and have years of experience helping clients with their food struggles, but they choose to present simple solutions instead of the tedious nutritional science.

Filled with great information and real-life implementation tools, this book helps the common man and woman take control of their food life.  When you think about  healthy eating, don’t you think, “complicated, time-consuming, tasteless and boring?”  This book shows you it doesn’t have to be!  The first part of the book explains that Eating Simply does not come from a box, nor is it "simple" to just eat out every meal.  It covers the 5 tenets of Eating Simply:  Eat Frequently, Eat Naturally, Eat Completely, Eat Less Sugar and Eat to be Stable. It explains how and why planning is all important.  And it provides a 4-point checklist explaining how you can Eat Simply for weight loss.

The book begins with the mantra: “Eating should be pleasurable.  Eating should be flavorful. Eating should provide nutrition to your body.  Eating should not take excessive amounts of your time.  Eating should support your goals.  Eating should not be stressful.  Eating should be simple.” We can all agree with these thoughts!

With recipes, preparation tips, planning tools and even 5 simple food exercises to get you going, this book will take the mystery out of taking care of your family’s meal planning.  It even admits that weekends can be challenging to stay on the healthy path and gives you guidance that allows fun without destroying all you’ve worked towards during the week! If you are uncomfortable in the kitchen, this book will be a simple compass guiding you as you learn to navigate the incorporation of real, healthy food into your life.

Within each chapter, this book encourages real people to take simple steps toward improving their bodies and their lives by eating well.  No need to feel intimidated by cooking or think you must become a gourmet chef. No need to remain in fast food purgatory any more . . . learn that Eating Simply can become the basis for a happier, healthier, spicier you!

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Austin Healthy Living and Good Eating Expo Sets Speakers Schedule and Adds Sponsors and Vendors

The Healthy Living and Good Eating Expo ( http://mycityshows.com/cities-shows ) announced today a full day of credentialed speakers, seven sponsors and more than 60 vendors for their Saturday May 4, 2013 event which will be held at 7601 Burnet Rd. from 10am – 8pm.

The Austin Healthy Living and Good Eating Expo will feature Healthy and Natural Products, Services, Food, Snacks, and Activities. The Expo offer an educational and speaker series on numerous topics including; Diabetes, Healthy Living, exercise, the effect of sleep on health and other sessions from accredited speakers (see the seminar list here: http://mycityshows.com/cities-shows ). The event is sponsored by Austin’s’ Incubation Station which will be bringing its top portfolio companies, and other Austin area organizations and companies including; the Round Rock Express, Natural Grocers, The Living Clay Company, Capital Kitchens, Happy Hemp ( http://www.happy-hemp.com ) and Food Matters.

The Speakers and Session Topics will include:
Kim Wandle, Investor Education Coordinator, Texas State Securities Board. Kim has been employed at the Texas State Securities Board (TSSB) for over 28 years. “Avoiding Investment Fraud”

Beth Boebel, faculty member at the Natural Epicurean Academy of Culinary Arts "Cooking, Spices and Disease Prevention"

Jennifer Mejias, B.S. Nutritional Science and Dietetics, American Diabetes Association Speakers Bureau of Central Texas  “Food Is Not the Enemy: Foods to Keep You on Track with Diabetes without restricting your diet.”

“Dr. Mara Karpel, Licensed clinical psychologist and radio show host (Sunday at 7pm CT in Austin on 96.3FM & 1370AM and on the web - on live-stream & podcast:  TalkRadio1370am.com.) ” Dr. Mara Karpel, will discuss her mind-body approach to avoiding burnout and improving caregiver wellness.”

Pam Grove, MS, RD, LD, Natural Grocers “Natural Foods for Optimal Health”

Bruce Wayne Meleski, Ph.D., published educator and owner of Intellibed Austin
”Sleep: The Third Leg of Wellness” and” Vibration Rhythms for Life”

Maryum Mitchell, M.Ed. and BS, Associate Manager, Administration, American Diabetes Association “Resources Available from the American Diabetes Association for Diabetics and Pre-Diabetics”  

Julie Hutchison, Owner & Creator of Chocolate Shaman “Could Chocolate Actually be good for me?”        

Janet Freedman, RN, Diabetes Education Program ”Intro to Diabetes”

Dr. Marlene Merritt, LAc, DOM (NM), CAN “Avocado And Avocadon't: Clearing Up What's Wrong With Current Food Recommendations”

Austin Atkins, RRT, CRT, AFAA Certified Personal Trainer. B.S. in Respiratory Care “How to motivate oneself in order to achieve a better, healthier life via fitness and health”

Sonja Das, The Bra Lady “Bad bra's can be more than a pain in the neck.”

Vendors for the May 4 event include: The American Diabetes Association, AOMA /graduate School of Integrative Medicine, Arbonne International Representatives, Atlas Holistic Wellness Center, Austin Gourmet Imports, Avery Ranch Chiropractic, Bath Planet by Paradise, Bolo Patisserie, Bunkerskin Medical Aesthetics, CapTel Captioned Telephones Representatives, Chick - Fil – A Austin, doTERRA Representatives, Dr. Mara Karpel, Drink Daily Greens Representatives, Essential Bodywear, LLC, The Georgetown Pecan Company, GoDance, Golden Waters of Tea, Good Pop, Greenling, Happy Hemp, Intellibed Austin, It Works! Global Representatives, Juice Plus Representatives, Laurence Egle CFP, Life Span Global Representatives, Lifestyle Transformation Fitness, The Living Clay Company, medifastcenters.com, Merritt Wellness Center, Nana Moo, Natural Grocers &Vitamin Cottage Austin Representatives, Novo Corp.  Representatives, NYR Organics Representatives, o Baby! Originals, O3 Skincare Representatives, OLD FACTORY SOAP COMPANY, Powers Family Wellness, Rita's Water Ice Representatives, The Round Rock Express, Sue Castle Bio-Mat representative, The Chocolate Shaman, The Hearty Vegan, The Jelly Queens, Thrive Life Representatives, Treasured Earth Foods, United Healthcare Community Plan of Texas Representatives, Wondercide/Holmes Integrated Pest Management  and Yoga Yoga & Natural Epicurean. Incubation Station Portfolio Companies represented will include: Austin EastCiders , World Peas, GoodSeed Burgers, Primizie Snacks, Thunderbird Energetica, Sanderson Foods, Dude Products, Raven + Lilly, Criquet  and Verb.      

Portions of the gate receipts, and food and monetary donations will be accepted benefiting Mobile Loaves and Fishes and the Food Pantry which provides meals to home-bound and underprivileged families and individuals throughout the Austin. For a limited time, discount admission vouchers will be available on the http://www.MyCityShows.com web site. Senior citizens, above the age of 65, will be admitted free. Admission is $3 per person and $5 per family. Discounted admission is available with Food Donation.

The Expo will be hosted off of Burnet Road, at the Wozniak Community Center, the Gymnasium and on the grounds of the campus of the St. Louis School (Across from the Northcross Mall at 7601 Burnett Road, Austin, TX 78757) on May 4, 2013 from 10:00AM to 8:00PM.

Health information and educational sessions will be offered from 10am – 5pm with speakers including educators from the American Diabetes Associations, Registered Nurse Educators, and a biometrics expert.

Senior citizens, above the age of 65, will be admitted free. Admission is $3 per person and $5 per family or appropriate food donation to the Food Pantry and Mobile Loaves and Fishes.

About My City Shows:
My City Shows is an Austin, TX based Event Management Company focused on bringing unique personal contact events to communities which benefit local vendors and charitable causes.

Through our community friendly events, local vendors of products and services can have the opportunity to meet with new prospective customers and consumer have access to local suppliers of goods and services in a convenient venue from which they can sample and buy from local vendors while also assisting local non-profits.

About Incubation Station:
Incubation Station is an accelerator for market-validated CPG (consumer product goods) companies. We give entrepreneurs access to vital resources needed to succeed, including dedicated mentorship from industry experts and entrepreneurs, as well as the education, connections and growth funding required for companies to achieve optimal success through rapid and sustainable growth.

Incubation Station Portfolio companies participate in an intensive, 12-14 week mentoring program designed to maximize commercialization and success.

Press & Media Contact:
Michael Romanies
FUEL Marketing and Sales
P.O. Box 201269
Austin, TX 78720 - USA
(512) 832-9995
MikeR@Fuelmarketingandsales.com
http://www.FuelMarketingandSales.com

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Andrea Wachter: When Healthy Eating Becomes Unhealthy

It starts out healthy enough -- or, seemingly so. Maybe you started by cutting out processed foods. Then desserts. Then sugar. Then meat. Maybe you switched to all organic and while you were at it, went gluten-free and wheat-free. In a culture that has gone health-food crazy, it's easy to see how some people can take a "healthy" diet to an unhealthy extreme.

For some, it's a short-lived stage that ricochets into a junk food rebellion. Others find their way back to the middle of the road. But for many, this so-called "healthy" way of eating can become a true obsession and, at its most extreme, an eating disorder known as orthorexia. Derived from the Greek words, orthos, meaning "correct," and orexis, meaning "appetite," people who suffer from orthorexia become obsessed with eating foods they deem healthy, safe or pure.

Whether someone has a full-blown disorder or a lesser-degree preoccupation, what is unhealthy about being too healthy is that it is extremely limiting, very time-consuming and can ironically lead to malnutrition. It can also become a replacement and a distraction for finding healthy ways of dealing with anxiety or grief.

In my opinion, the definition of a healthy eater is someone who eats healthy approximately 80 percent of the time and with the other 20 percent, has desserts, snacks or quick meals. I always say, moderation in all things (except murder!).

When recipe browsing, meal preparation, food shopping, and thinking about eating become an obsession and/or a part-time (unpaid!) job, it might be time to ask yourself if your healthy eating is really healthy. When a slice of pizza with friends or an occasional piece of birthday cake are unthinkable, it might be time to take a closer look at your patterns with food. When taking a day off from exercise feels terrifying or unacceptable, it might be time to examine your so-called "healthy lifestyle." When the list of what feels safe to eat becomes smaller than the list of what is off-limits, it might be time to admit there is a problem.

So what do you do if you suspect that you have orthorexia? First, take a look at when it all started. What was going on for you at the time? Many of the people I have treated in my counseling practice have discovered that they started when something painful happened, perhaps a loss, trauma or difficult situation in their lives. Feeling out of control with their painful life situation, they turned to perfecting and purifying their eating. Throw in a crazy culture that glorifies sugar-free, wheat-free, gluten-free and meat-free diets, throw in a sensitive person who has difficulty tolerating and expressing emotions, and the recipe for orthorexia is created, featuring perfectionism, food-obsession and emotional avoidance.

Many people who feel out of control with life will latch onto food, exercise and weight control in an attempt to try to control something. It's easy enough to do in a culture that promises us nirvana if we eat, exercise or look a certain way. Wouldn't it be wonderful if it were true? If we could purify our eating, exercise rigorously, attain the perfect body and everything in our lives would magically be okay! It's a great idea in theory, but the real power in life comes from learning how to manage and communicate difficult emotions, and learning how to face life's challenges rather than avoid them with food preoccupation and body obsession.

One client in my counseling practice got teased about her looks when she was young. Rather than deal with her emotions and learn how to strengthen her sense of self, she embarked on a health-food diet she read about online. It started out innocently enough and she received a lot of praise for how "good" she was and how much weight she lost. But her healthy lifestyle took an unhealthy turn when it became more and more rigid and limiting. No longer willing to go out to eat with friends, she began to turn down more and more social invitations. No longer willing to eat what her family ate, she began to spend more and more time poring through recipe books and watching The Food Network. No longer casual about exercise, she stopped doing the walks and bike rides she had previously enjoyed with her family, replacing them with hardcore, rigidly timed runs.

Another client had a death in her family and turned to so-called healthy eating and "getting in shape" rather than dealing with her grief. It took a near-death experience from malnutrition to get her to turn inward and face the original grief she was literally and figuratively running from. Once she did, she learned it was necessary and healing to cry and that grieving (and eating some foods that were not on her "safe" list) was not going to kill her. It was a shock to her that her so-called "healthy" lifestyle is what almost killed her.

Imagine food, weight and exercise as the tip of an iceberg above the surface of the water. That's all you can see and it's what becomes easiest to focus on. But if you go deeper underneath the water and take a look at what you're avoiding, you will find the real issues. For most people it's good old human emotions that they're afraid to face. Whenever an obsession is running the show, it's easier to focus on the tip of the iceberg (in this case, food and eating) and ignore the emotions floating underneath the surface.

Oftentimes it's only when the problems caused by food and body obsession get big enough or difficult enough in and of themselves that some people become willing to go deeper to feel and heal their pain.

The good news is you can heal your unresolved pain, make peace with difficult life situations and learn how to effectively cope with emotions. Obsessing on recipes, food, cooking, and exercise is a never-ending cul-de-sac since we still have difficult life situations occurring while we are cooking, baking and running! The only real solution is to gain emotional coping skills.

The next time you find yourself obsessing on food or exercise, try asking yourself what you might be thinking or how you might be feeling if you weren't thinking about food or exercise.

If you have orthorexia, take a look at how isolated and limited your life has become. See if you would be willing to step out of your comfort zone just a little bit. Consider taking a class you have been interested in (one that has nothing to do with food or exercise). Try connecting with an old friend, reaching out to someone new or seeking professional help.

Consider challenging yourself to eat a food that is not on your "safe" list and see that nothing bad will happen if you do. (You might have some big feelings, but you will not get big from one food item!) You can learn to ride your emotions out until they pass, and you'll become stronger and more equipped as a result.

You might start by adding one food item a week, continually testing the safety of the water. If you are having a free-range burger with organic aioli, try adding a few fries. The next time your friends are going out for pizza, try one slice with your salad instead of a salad only or staying home. Afterwards, you can try journaling out all your thoughts and feelings and reassure yourself that you are not unsafe, just emotionally full of feelings. The next time you are at a birthday party, consider having one piece of cake, even if it's not organic.

See if you can begin to speak more kindly to yourself. Your unkind thoughts led you into these rigid patters in the first place, they will not be what gets you out. Just like a child who is afraid to go to her first day of school, you will need a lot of kindness and compassion as you step out of your seemingly comforting rules. You can begin to find safety, value and worth in yourself that is unrelated to your exercise output or your food intake.

A question I love asking my clients is, "Ships are safe inside the harbor, but is that what ships are for?" It is safe to venture out. You don't have to set sail for months. Simply taking one small step outside your safe, self-made comfort zone can help you develop new skills and prove to yourself that your safety does not lie in food control but in self-care and self-soothing.

Andrea Wachter, LMFT is co-founder of InnerSolutions Counseling Services and co-author of The Don't Diet, Live-It Workbook. Her private practice is in Northern California and she offers teleconferences for anyone, world-wide, who is struggling with stress, anxiety, depression or addictions. Andrea is an inspirational counselor, author and teacher who brings over 20 years of professional experience as well as personal recovery to her clients. For more information on her book, her online course or her teleconference, please visit www.innersolutions.net.

If you're struggling with an eating disorder, call the National Eating Disorders helpline at 1-800-931-2237.

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Prostate Cancer: Why Eating Well Is The Best Defense

No other human organ is as susceptible to cancer as the prostate. Each year, an estimated 209,900 American men are diagnosed with the disease, making it the most prevalent form of cancer in the United States. Although lung cancer claims more than twice as many men's lives each year, prostate cancer is the second most lethal male cancer, killing 41,800 men annually.

In fact, the malady is so widespread that by age 65, nearly two out of three males may develop minute tumors producing in their "prostates," the walnut-size gland that is wrapped around the urethra, the tube that drains the bladder. And some doctors believe that if men lived long enough, every man would develop the disease.

Curiously, the vast majority of men who have the disease will never know it. That is because prostate cancer normally manifests a gradual growth of tumor, often taking 20 to 30 years to become large enough to be detected by any currently available tests or to bring about serious health problems.
By then, many older men who had these small tumors will have long since died of other origins such as heart disease and stroke.

According to some urologic oncology experts, many more men die with prostate cancer than from it. They contend that if they could just slow the growth of the tumor so that it takes 40 to 60 years to progress instead of 20 to 30, which would amount to a cure for many men.

Doctors suspect that dietary changes may help men stall the progress of disease and prevent it from becoming life threatening. Here are a few prostate protectors.

1. Go lean fat
Lowering your fat intake to 20% of your total calories, that is about 44 grams of fat if you eat 2,000 calories a day, is one of the best things that you can do to slash your risk of developing aggressive prostate cancer.

2. Turn away from red meat
Beef and other red meats are loaded with saturated fat, a type of fat linked to development of several cancers including prostate cancer.

In one study of 51, 000 American men, those who ate the most red meat were 2.6 times more likely to cultivate complex prostate cancer than men who avoided meat consumption.

3. Catch some fish
One reason why advanced prostate cancer is rare in china may be the quantity of fish in the diet. One study compared cancer rates of American men to men living in Shanghai, China, where people consume three times as much fish in their daily diet. The rate of prostate cancer for the American men was a dramatic 25.9 times higher than for the Chinese.

4. Discover the joy of soy
Health experts suggest that instead of meat, try substituting tofu, miso, and other soy foods in salads, casseroles, and soups.

Men in Japan eat many soy-based foods, benefiting from significantly high levels of genistein and genistin, two substances found in soy that may help clamp down on the disease.

5. Learn to like lycopene
A study at the Harvard School of Public Health tracked the eating habits of almost 50,000 health-care professionals for more than six years. The researchers concluded that lycopene, an antioxidant compound that gives tomatoes their distinctive red color, helps fight cancer.

So now you know the preventive measures in order to avoid developing prostate cancer, it is best that you start employing these tips in order to have a healthier, cancer-free life.
As the old adage goes, you are what you eat. So eat healthy in order to be healthy.


Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides prostate cancer resources on [http://www.all-prostate-cancer-resources.info].