Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small)

Shed the Pounds. Feel the Thrill. Are you ready to party yourself into shape. Move it, shake it and rock it out with red hot dance steps and pulsating Latin and world rhythms. With the four disc Exhilarate Body Shaping System, you won’t want to stop. Crank up the music, torch the calories and turn your at home workout into a rockin’ dance fitness party Now you can own the Exhilarate Body Shaping System as a 4 DVD set You’ll get five exhilarating workouts with varying levels of intensity: “Step by Step,” a basic guide to break down the steps; “Activate,” a 45 minute, easy to follow class to get you started; “Ripped: Zumba Toning,” the body sculpting workout using our exclusive maraca like Zumba Toning Sticks; “Mix,” a rhythmic journey around the world; and “Exhilarate ,” the original full length fitness party experience. Plus, you’ll get a bonus 5th DVD: “Rush,” a 20 minute workout to amp you up The set also includes one pair of 1lb. Zumba Toning Sticks to help you shake, rattle and rock your way to sexy, leaner muscles, as well as the Exhilarate Program Guide featuring a 10 day weight loss plan and more.the 4th DVD has two (2) workouts "Mix" and "Ripped-Toning". "Ripped-Toning" only consists of a workout with Toning Sticks. 

Contents of the DVD Set

Total DVD Run Time 2:06:42

Exhilarate 5 (4+1) DVD Run Times Step-By-Step (Total Run Time 60:21)
Step By Step 59:45
How to use this DVD 0:36

Activate (Total Run Time 47:33)
Activate – 41:00 How to Use this video – 0:26
Tips and Techniques – 2:56
Get to know your instructors – 3:11

Exhilarate (Total Run Time 1:03:49)
Exhilarate – 59:30
How to use this video – 0:26
How to find a Zumba Class – 2:16
Get to know your instructors – 1:37

Ripped/Mixed (Total Run Time 2:06:42)
Ripped-Toning – 31:28
Get To know your instructors – 1:34
Zumba Mix – 54:27
Zumba Mix (w/ breakdowns) – 1:31:51
Breaking down the moves – 37:33
Meet Beto Perez – 1:49

Rush (Total Run Time 36:33)
Rush – 23:09
How to use this video 0:26
Zumba Wear Ripping and Cutting – 9:56
Get to know your instructors – 1:49
Outtakes – 1:18

Price: $59.95


Click here to buy from Amazon

Touchstone Health Medicare Advantage free health & HMO hosts health education series

New York Medicare Advantage companies, HMO Inc. health touch tone free health education series Bronx, Brooklyn, Queens, Staten Island and Star County, Westchester, New York. Touchstone-health chief medical officer Mitchell strand, MD is not only various preventive care, rheumatoid arthritis, diabetes mellitus, chronic disease management, focused on senior care, including medication administration and safety of health care topics.

Dr. strand "of adults in the United States nearly half and have at least one chronic disease, and they likely preventable in" and says. "Healthy living preventative medicine initiated not only a great opportunity to touchstone health members caught up further their health care, it's for older adults in the community."


Strives to ensure elderly care and they are to maintain an active, healthy lifestyle touchstone, health is under the education required. To suggest everyone to attend a free health and wellness education series on welcome, ask about the most press concerns about your health. Past seminar participants have been expert advice about managing chronic conditions and some important preventive health practices. Seminars are usually run time and can be ample time for questions and Dr. strand audience interaction.


"Preventive care can include" Dr. strand says. "Touchstone of free health and wellness series purpose than older adults to let you know how to manage their conditions, proper care and knowledge to live well is..."


Or 1 in all community events, seminars and online http://www.touchstoneh.com/members/community/events.aspx. 877. 867. Can be obtained by calling the 5762.


Provides free vaccines to provide valuable protection against ( ???? apartment B) affordable care Act Medicare beneficiaries and cardiovascular, diabetes, cholesterol, cancer screening and serious or life-threatening illness, including preventive services. Medicare also covers free health examination, the opportunity update disaster plans personalized based on health status and risk factors, or create. Elderly are may vaccination against key preventive services and free of charge in there and what preventive and screening services are covered should consult their health care provider to find.


Touchstone health information.
Touchstone, is the provision of healthy Medicare beneficiaries New York, Westchester, Orange County, New York-based Medicare Advantage HMO. Touchstone / health license management healthcare company offers a diverse portfolio of product options, including zero low dollar co-pay plan, including medical, pharmacy, dental and mental health benefits. Company was founded by a group of neighborhood doctors with objective, personalized New York 1998 medical.


About Mitchell strand, MD
Mitchell strand, MD, solid tone health HMO Inc. Dr. strand Chief Medical Officer all health policy touchstone health care management and health plan is in charge. Dr. strand will still emergency medical practices at the local hospital.


View the original article here