tag:blogger.com,1999:blog-42174134010189612922024-03-19T20:09:03.328+07:00Health Report : Laporan KesehatanJunhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comBlogger377125tag:blogger.com,1999:blog-4217413401018961292.post-82178841750549175092016-01-15T14:04:00.000+07:002016-01-12T11:01:33.771+07:00Cara Meningkatkan Konsentrasi<!--[if gte mso 9]><xml>
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<h4 align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 3; text-align: left;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";">Meningkatkan konsentrasi dengan mudah</span></b></h4>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sediakan
waktu tertentu untuk melamun</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sediakan
waktu khusus untuk melamun, misalkan 30 menit sebelum tidur ataupun 20<span style="mso-spacerun: yes;"> </span>menit sebelum melakukan pekerjaan. Dengan
demikian, pikiran <span style="mso-spacerun: yes;"> </span>akan semakin fokus
kerja.</span></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<br /></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Berikan
waktu beristirahat</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Istirahat
sangatlah penting untuk meningkatkan daya konsentrasi pikiran. Luangkanlah
waktu 5 <span style="mso-spacerun: yes;"> </span>menit istirahat setiap melakukan
pekerjaan dengan fokus tinggi 1 jam. Beristirahat sejenak, otak akan kembali
menjadi rileks dan daya konsentrasipun akan maksimal.</span></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<br /></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Selesaikan
satu pekerjaan lebih dahulu</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mengerjakan
lebih dari dua pekerjaan sekaligus memang akan cepat selesai, akan tetapi hasil
didapatkan mungkin kurang sempurna, oleh karena melaksanakan dua pekerjaan
sekaligus menyebabkan otak tidak terfokus.</span></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<br /></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lakukan
meditasi</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Meditasi
adalah cara lain meningkatkan fokus. Meditasi adalah suatu kegiatan pemusatan
pada satu titik. Dengan membiasakan meditasi, tingkat konsentrasi otak akan
semakin tinggi.</span></div>
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<br /></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mengkonsumsi
banyak air putih</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Menurut
para ahli air putih banyak berpengaruh terhadap konsentrasi. Air putih berfungsi
melancarkan distribusi oksigen keseluruh bagian tubuh, termasuk distribusi ke
bagian otak. Upayakan minum air putih minimal sehari sebanyak 8-10 gelas.</span></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<br /></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lakukan
liburan secara rutin</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Liburan
selain dapat melepaskan tekanan, juga dapat meningkatkan fokus dan konsentrasi.
Banyak ahli psikologi berpendapat bahwa liburan dapat membuat otak lebih segar
dan siap mengerjakan sebuah pekerjaan dengan lebih terfokus. Lakukanlah liburan
secara rutin setiap beberapa bulan sekali. Liburanlah bersama keluarga
danteman, dan buat liburan tersebut menyenangkan.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Buat
sebuah komitmen</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="left" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Tanamkan
komitmen dalam diri untuk harus menyelesaikan pekerjaan tepat waktu dan tidak
melakukan aktifitaslain sebelum pekerjaan tersebut selesai.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Demikian
beberapa cara meningkatkan konsentrasi dan selamat mencoba serta semoga
berhasil.</span></div>
Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-43874460169234731592016-01-14T16:21:00.000+07:002016-01-12T11:00:26.593+07:00Good Health Kettle Style Olive Oil Potato Chips, Sea Salt, 5-Ounce Bags (Pack of 12)For centuries, olive oil has been one of the mainstays of the Mediterranean diet. Today, olive oil evokes images of the old country with its simpler and slightly slower lifestyle what we like to think of as the good life.<br />
<br />
We have tried to capture a part of this lifestyle by using 100% olive oil to kettle cook our chips. The result of our efforts is chips with a hearty crunch and all natural taste. Kettle cooking in 100% olive oil also makes these chips a delicious source of mono and polyunsaturated fats.<br />
<b>Price: </b>$30.94<br />
<br />
<a href="http://www.amazon.com/exec/obidos/ASIN/B003CNOUWQ/ref=nosim/guitogad-20" target="_blank" title="Good Health Kettle Style Olive Oil Potato Chips, Sea Salt, 5-Ounce Bags (Pack of 12)"><b>Click here to buy from Amazon</b></a>Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-39337061077494674382015-09-16T12:51:00.000+07:002015-09-16T12:51:07.273+07:00Mencegah Penyakit Kanker<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mencegah penyakit kanker</span></b></h4>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Kanker
adalah penyakit tubuh yang di sebabkan sel abnormal yang membelah secara tidak
terkendali yang dapat membahayakan kenormalan jaringan tubuh. Sel kanker dapat menyebar
ke bagian lain dari tubuh melalui sistem limfe dan jaringan darah. Menurut data
ada sekitar 1000 jenis kanker yang sudah terdeteksi menyerang tubuh manusia.<a href="https://www.blogger.com/null" name="more"></a> Kanker menjadi salah satu pembunuh terbesar mengancam kehidupan manusia.
Karena itu pencegahan terhadap kanker perlu diketahui. Melalui uraian berikut
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bawang putih</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bawang
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kanker. Fungsi bawang putih adalah meningkatkan sistem kekebalan tubuh dan
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hindari makanan yang dihidangkan dengan cara dipanggang</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Aneka makanan yang dipanggang akan
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cukupi kebutuhan cairan yang dibutuhkan tubuh</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Minumlah secara rutin minimal 8 gelas
air putih perharinya. Kebiasaan meminum air putih ini merupakan langkah efektif
untuk menangkal penyakit kanker.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Minum teh</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Aneka jenis makanan laut</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Anekan jenis makanan laut juga sangat
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yang dimaksud seperti ikan salmon, sarden, tuna, udang dan <span style="mso-spacerun: yes;"> </span>kerang.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin D</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Vitamin D memiliki fungsi menangkal
penyakit kanker yang membahayakan tubuh dan jaringan. Berjemurlah selama 15
menit di bawah sinar matahari, khususnya sinar matahari di pagi hari akan lebih
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Hindari seks bebas</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Sek bebasb berpotensi besar
terserang penyakit kanker, khususnya kanker serviks. Karenanya hindari seks
bebas, yang selain berdosa secara agama yang akan membawa ke neraka ahirat,
juga akan membawa ke neraka dunia.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mengkonsumsi makanan organik</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Mengkonsumsi aneka makanan yang di
tanam secara organic dapat menghindari dari terpapar kanker. Terlalu sering
mengkonsumsi makanan yang diproduksi dengan bahan kimia dan pestisida beresiko
terkena penyakit kanker.</span></div>
Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-29750089552534189302015-09-16T12:25:00.000+07:002015-09-16T12:25:04.713+07:00Jenis makanan penyebab penyakit jantung<!--[if gte mso 9]><xml>
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Makanan penyebab penyakit jantung</h4>
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Untuk menghindari terkena penyakit jantung dapat dilakukan
dengan mengurangi berbagai jenis makanan yang dapat memperbesar penyakit
jantung. Berikut beberapa jenis makanan yang perlu dihindari, jika kita
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<b style="mso-bidi-font-weight: normal;">Garam</b></div>
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berlebihan akan berpotensi menyebabkan penyakit jantung. Karenanya hindari
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tinggi.</div>
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<b style="mso-bidi-font-weight: normal;">Makanan berlemak</b></div>
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tersebut dapat menyebakan arteri pada organ jantung dapat menyempit dan mengeras.</div>
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<b style="mso-bidi-font-weight: normal;">Makanan manis</b> </div>
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Makanan manis juga dapat menjadi salah satu penyebab
penyakit jantung jika di konsumsi secara berlebihan. Makanan manis dapat
menyebabkan penyakit diabetes yang mana merupakan faktor resiko penyakit pada
organ jantung.</div>
Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-2737214646947606942015-09-16T09:01:00.000+07:002015-09-16T09:01:28.612+07:00Tanda Jantung Tidak Sehat<!--[if gte mso 9]><xml>
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<h4 class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Tanda jantung tidak
sehat</b></h4>
<div class="MsoNormal">
Jantung adalah tubuh pada manusia paling vital. Fungsi
jantung merupakan organ yang memompakan darah keseluruh tubuh dan darah mengalirkan
nutrisi dan oksigen keseluruh tubuh. Dapat dibayangkan jika jantung tidak
berfunsi degan baik, apa yang akan terjadi pada kita. Tanda awal jantung tidak
sehat dapat diketahui dari gejala awal yang ditunjukkan oleh beberapa bagian
tubuh seperti berikut.</div>
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<br /></div>
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<b>Disfungsi ereksi</b></div>
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kondisi tidak sehat. Jika kita mengalami gejala disfungsi ereksi, berarti merupakan
sebuah tanda bahwa jantung anda mengalami masalah atau tidak sehat.</div>
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<b>Mendengkur</b></div>
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Mendengkur saat tidur juga merupakan indikasi jantung dalam
kondisi tidak sehat.</div>
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<br /></div>
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<b>Sakit pada gusi</b></div>
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Mengalami sakit pada gusi, bengkak dan berdarah merupakan
tanda jantung dalam kondisi sehat.</div>
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<br /></div>
<div class="MsoNormal">
<b>Bengkak pada pergelangan kaki, tangan dan jari-jari</b></div>
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pegelangan tangan dan jari-jari, juga merupakan salah satu tanda jantung dalam
kondisi tidak sehat.</div>
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<br /></div>
<div class="MsoNormal">
<b>Denyut jantung tidak teratu</b>r.</div>
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Jika merasakan denyut jantung tidak teratur, hal ini
merupakan indikasi bahwa jantung dalam kondisi tidak sehat.</div>
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<br /></div>
<div class="MsoNormal">
<b>Nyeri pada dada dan bahu</b></div>
<div class="MsoNormal">
Nyeri pada dada dan bahu juga merupakan salah satu indikasi
kuat bahwa jantung anda dalam kondisi tidak sehat.</div>
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<br /></div>
<div class="MsoNormal">
<b>Sesak napas</b></div>
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Jika anda mengalami sesak nafas, juga merupakan salah satu
indikasi bahwa jantung dalam kondisi tidak sehat.</div>
Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-42951759311870956942015-09-15T13:00:00.000+07:002015-09-15T10:34:47.549+07:005 ways before the game on Thanksgiving: how to slim down before Turkey dayIf you think about the Latest financial advice you've received, it's probably all sounds something like this: do not buy lattes! Cancel Cable! Live by candlelight and sleep in the jacket! Seriously? When it comes to improving the economic situation, of course, you can spend less. But wouldn't it be great if you could earn more?<br />
<br />
In a way, your stomach is no different than your wallet. Practicing restraint is no fun, especially with the holidays upon us. The average downs 4500 calories on Thanksgiving day — about 2,500 more calories than he or she makes the other days of the year. Wouldn't it be great if you could simply delete the value of the Bank's business with enough calories in the 4500 calories waistline and linger at the table, as long as you want?<br />
<br />
Here are five painless ways "before the game" for Thanksgiving. Try them for a week and you can safely and easily on the Bank of the 640 + calories a day for seven days around Turkey day everyone splurge, that does not wake up to clean up.<br />
<br />
Pull the elastic pants, kids!<br />
<br />
<b>1. For 2.5 minutes.</b> The best way to earn more calories Turkey dinner is the heart rate and interval training has proved to be particularly useful. Research presented at the Conference showed that the Integrative Biology of physical activity people do the five 30-second bursts to the max-effort of cycling after four minutes of rest, burned 200 extra burned the same day. It is only 2.5 minutes of work metabolic rate, which will take 24-48 hours. Beginners may be struggling to maintain the intensity of all the episodes of the 5 to 30 seconds is required, so you can feel free to mix things in your favorite cardio machine or hit the track. Talk to your doctor or trainer workout plan is right for you. <b>The calories earned the Thanksgiving festivities:</b> 200<br />
<br />
<b>2. </b><b>drink two cups.</b>Research presented at the meeting showed that people who drank two cups of water before a meal of the liquidation of the eating 75-90 calories less than they would otherwise in the American Chemical Society. This may simply be because the water is filling, but added the H20 can also displace the calories calorie-laden drinks otherwise used.<b>The calories earned the Thanksgiving festivities: </b>225-270 <br />
<br />
<b>3. </b><b>eat before you eat.</b>A number of studies on the Penn State showed that eating soup as an appetizer, a salad, or even apple has reduced the total amount of calories during the meal by 20%. But make sure that you choose wisely: choose low-fat, broth-based soups and a simple white sauce, oil and lemon and vinegar Mixed Greens to keep up. Volumetrics Eating Plan is focused on getting more mileage LD eating foods that leave you full, this concept is based on a series of studies led by Dr. Barbara rolls, Professor of nutritional sciences at Penn State and author of "the Volumetrics Eating Plan." <b>The calories earned the Thanksgiving festivities: </b>134-187. <br />
<br />
<b>4. </b><b>use the dessert plates.</b>Guys, we have a disk problem. In the past 50 years, the average disk has grown 9 inches in the 1960s-the yesterday 12. Then what? Research printed in the journal appetite found that average people to clean the plates, 91 percent of the time, no matter how much food on the plate and although they are no longer hungry. Survey data show that the transition to a 12-inch disc, 9-inch disk can reduce calorie intake by 48%. I'll take it!<b>The calories earned the Thanksgiving festivities: </b>275-350 <br />
<br />
<b>5. </b><b>go to bed 30 minutes earlier.</b> Sleep deprivation has a huge impact on how our brains respond to junk food. Even if we burn more calories when awake, University of Colorado researchers found that dieters, consumed 6 percent more calories when they got to the lack of sleep. Someone 2,000 diet, which is 120 calories. Not only that, the lack of sleep change as a matter of fact, the fat cells in biology, the aging period. Sleep requirements vary per person, but studies show the basal need seven or eight hours of sleep for most adults. <b>The calories earned the Thanksgiving festivities: </b>120. <b></b><br />
<br />
<b></b>David Zinczenko is the ABC News nutrition and health journalist and the author of "eat it to win it!" To find more hidden sources of sugar and how to lose weight by skipping the other ingredients in everyday food, check out our "eat it to win it!" here.<br />
<br />
<a href="http://feeds.abcnews.com/c/35229/f/654851/s/33fefbb4/sc/38/l/0Labcnews0Bgo0N0Cblogs0Chealth0C20A130C110C220C50Eways0Eto0Epre0Egame0Ethanksgiving0Ehow0Eto0Eslim0Edown0Ebefore0Eturkey0Eday0C/story01.htm" rel="nofollow" target="_blank">View the original article here</a>Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-66031282522661954952015-09-15T12:42:00.001+07:002015-09-15T12:42:53.814+07:00Makanan Yang Mencerdaskan Otak<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Makanan Yang
Mencerdaskan Otak</b></h4>
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Otak cerdas dan sehat harapan untuk dimiliki setiap orang. Memiliki
otak yang cerdas menentukan keberhasilan seseorang dalam menjalani hidupnya.
Otak yang cerdas perlu dipelihara dengan memberi nutrisi yang cukup yang
didapatkan dari asupan makanan. Banyak jenis makanan mudah didapatkan untuk
menutrisi otak. Berikut sebagian makanan yang dapat memberikan nutrisi untuk
menjaga kecerdasan otak.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Ikan</b></div>
<div class="MsoNormal">
Ikan adalah jenis makanan yang terbaik untuk memberikan nutrisi
pada otak. Ikan mengandung asam lemak omega 3 yang merupakan nutrisi terbaik untuk
kesehatan otak. Pada ikan, asam lemak omega 3 banyak terdapat pada ikan salmon,
tuna dan sarden.</div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Pisang</b></div>
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Jenis makanan kedua yang terbaik untuk nutrisi otak adalah pisang.
Pisang termasuk buah-buahan yang disukai serta tersedia banyak dan murah di Negara
beriklim tropis. Tak dinyata ternyata pisang adalah salah satu makanan terbaik
untuk menutrisi otak. Pisang mengandung kalium dan magnesium yang berfungsi
untuk menutrisi transmisi saraf otak.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Bayam</b></div>
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Bayam juga sangat baik untuk menutris otak. Bayam mengandung
vitamin B9 yang berfungsi untuk meningkatkan memori yang dibutuhkan untuk
mencerdaskan otak. Oleh karena itu Popeye selalu ingat akan kekuatannya jika
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Telur</b></div>
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untuk menutris otak kita. Telur mengandung asam amino yang dibutuhkan untuk
menutrisi otak kita.</div>
<div class="MsoNormal">
<br /></div>
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<b style="mso-bidi-font-weight: normal;">Alpukat</b></div>
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Buah alpukat juga sangat baik untuk menutrisi otak kita. Buah
alpukat kaya akan vitamin E yang berguna sebagai antioksidan untuk melindungi
otak dari penuaan dini.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Brokoli</b> </div>
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Brokoli juga sangat baik untuk menutrisi otak. Brokoli mengandung
vitamin C, antioksidan serta betakaroten yang berfungsi untuk menjaga kesehatan
otak anda.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Cokelat</b></div>
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Cokelat ternyata juga sangat baik untuk menutrisi otak anda.
Cokelat banyak mengandung Flavonoid yang dapat memicu pembentukan sel saraf
baru pada otak untuk menambah kemampuan menyimpan ingatan dalam memori otak.</div>
Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-25859556315732186482015-09-15T12:19:00.000+07:002015-09-15T12:19:25.485+07:00Gaya Hidup Sehat Setiap Hari<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Gaya Hidup Sehat
Setiap Hari</b></h4>
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<br /></div>
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Tanpa disadari manusia moderen sudah menyimpang dari gaya
hidup sehat setiap hari. Mungkin kita dapat merenung sejenak, apakah kita
setiap hari sudah bergaya hidup sehat setiap hari. Menerapkan gaya hidup sehat setiap
hari sebetulnya cukup mudah dilakukan. Berikut beberapa cara gaya hidup sehat
yang dapat dilakukan setiap hari.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Gunakan Alarm Mobilephone</b></div>
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tidur dan bangun, maka gunakanlah mobilephone untuk memberitahu anda tentang
jadwal tidur dan bangun tidur setiap hari.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Letakan Dispenser didekat
anda</b></div>
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Jika anda termasuk orang yang malas mengambil air minum
putih, taruhlah selalu dispenser didekat meja kerja. Air putih sangat
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sepatu olahraga yang sangat disukai, lalu kenakan untuk memotivasi diri agar
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wallpaper pada laptop background dengan tulisan, "Istirahatkan Mata
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lain yang menurut anda nyaman.</div>
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<br /></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Taruh pesan kesehatan
di kamar</b></div>
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Kamar merupakan termpat yang paling sering dan terlama yang
anda singgahi setiap hari. Tulislah pesan kesehatan dengan menempelkan pesan didinding
kamar seperti "Ayo Terapkan Hidup Sehat Mulai Saat Ini" atau
"Kesehatan Harus Jadi Prioritas Utama" atau pesan kesehatan lain sesuai
keinginan.</div>
Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-34857987217736936282015-09-03T20:58:00.000+07:002015-09-03T11:14:37.384+07:00Vibrant Health Green Vibrance Superfood, Powder, 12.8 OunceHuman vitality can be described as the combined vitality – what Vibrant Health calls “Vibrance” -- of each cell in the body. Green Vibrance provides trace nutrition that should help each cell to function at peak efficiency. When people push each cell toward peak efficiency through diet and supplementation, the result may be increased energy and endurance, greater clarity of thought, more robust immunity, and a general shift in all bodily functions toward the ideal.<br />
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HealthSherpa lets users quickly shop for health insurance plans by ZIP code, and calculates their federal tax subsidy eligibility. Unlike the federal and state exchange websites, the site does not force users to go through a lengthy sign up and application process to get their information. Instead, users can find what they need by clicking through a few clean, Google-like screens.<br />
<br />
<b>Recommended: Obamacare Website Faces New Woes</b><br />
<br />
Nig Liang said he created the site with his friends George Kalogeropoulos and Michael Wasser, working part time in about three days. Their goal, he said, was to make Obamacare benefits easily understandable to consumers. Beyond hosting fees, the site cost next to nothing to build and maintain.<br />
<br />
Unlike everyone else though, Liang said the HealthSherpa team does not wish to disparage the government’s efforts.<br />
<br />
“They did the hard part like pulling all the data together and coordinating all the state exchanges,” he explained. “All we did was put a better face on what they’ve already done.”<br />
<br />
Liang, who met Kalogeropoulos and Wasser through a community of programmers, also said that the government’s project had a lot of competing aspects, which could explain why the user interface got the short shrift.<br />
<br />
He admitted HealthSherpa isn’t perfect either. It doesn’t calculate things like co-pays, maximum out-of-pocket expenses or deductibles. But Liang said those should be added by the end of the week.<br />
<br />
The site has its share of minor glitches too, like not returning any info for certain ZIP codes. Liang said the threesome is focusing on fixing the errors.<br />
<br />
<b>Recommended: Country Stars Mock Obamacare</b><br />
<br />
“Every time someone sends us a comment we correct it as fast as we can,” Liang said. “We’re working around the clock to get things right.”<br />
<br />
So far, no one from healthcare.gov has reached out to ask the trio for advice. Liang said. But the site, which went up last week, has already racked up more than 1,500 mostly satisfied customers.<br />
<br />
<a href="http://feeds.abcnews.com/c/35229/f/654851/s/33957f70/sc/1/l/0Labcnews0Bgo0N0Cblogs0Chealth0C20A130C110C120C30Eguys0E30Edays0Eto0Ebuild0Ea0Ebetter0Eobamacare0Ewebsite0C/story01.htm" rel="nofollow" target="_blank">View the original article here</a>Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-28706054041801854002015-08-04T15:00:00.000+07:002015-08-04T14:13:08.549+07:00Sunny Health - amp; Fitness Twister StepperExcellent lower- and upper-body workout Moves up and down with a side-to-side motion Twisting action tones buttocks and thigh muscles Works deep muscles without over-stressing bones and joints Adjustable resistance for variable workout intensity Exercise bands add upper-body workout Oversized footplates with slip-resistant surface for safe workout Heavy-duty steel construction Built-in computer with LCD display showing count, total count, scan, time, and calories Weight capacity: 250 lbs. Manufacturer's warranty included - see Product Guarantee area for complete details About Sunny Health & Fitness Sunny Health & Fitness has been importing and distributing high-quality health and fitness products for over ten years. <br />
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From their headquarters in Los Angeles, California, they import equipment from direct sources in Taiwan and China to provide more competitive pricing than the average health and fitness equipment distributor. Because they are committed to excellence and stand behind the quality of every one of their products, Sunny Health & Fitness has become one of the fastest-growing companies in the market. Moves up and down with a side-to-side action. Heavy-duty steel construction. Exercise bands provide upper-body workout. Weight capacity: 250 lbs.. Dimensions: 18.5L x 16W x 8H inches. Manufacturer's warranty included (see product guarantee).<br />
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<b>Price: </b>$99.99<br />
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Freshwater, who is married with three children, continued to be overweight for four decades. In addition to experiencing a variety of weight-related health problems, the British woman found herself avoiding social situations — such as weddings and parties — because she didn’t want to embarrass herself and her family.<br />
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She was too big to sit in the seats in movie theaters or on amusement park rides, and she was forced to miss her son’s school awards ceremony because she was afraid of breaking the chairs there.<br />
<br />
<b>Woman’s Time-Lapse Weight Loss Video Goes Viral</b><br />
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“I once broke a chair at my friend’s house, which was mortifying, and I even slept on the floor when we went away because I was so scared the bed wouldn’t be able to take my weight,” she said.<br />
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She once skipped a relative’s funeral because she couldn’t make the long walk from the church to the graveside. That forced her to change her life.<br />
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“I was so upset about it one night that I couldn’t sleep and there was a program on TV about funerals, showing how severely overweight people need special coffins and how difficult it is to cremate their bodies. It was as if someone was trying to tell me something. I didn’t ever want to put my family through that,” she said.<br />
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Three years ago, Freshwater joined Slimming World, a British weight loss group that now operates in the U.S. She weighed 404 pounds then, and lost 44 pounds in the first 12 weeks.<br />
<br />
<b>Army Wife Surprises Husband With 96-Pound Weight Loss on His Return From Afghanistan</b><br />
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Through regular exercise and a change in her diet, Freshwater dropped a total of 243 pounds, and now weighs 161 pounds. The feat earned her the title of Slimming World’s Woman of the Year.<br />
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Rather than having one large meal a day — generally lasagna with a cheesy sauce, fries and garlic bread, followed by a snack of chips or chocolate — Freshwater now eats three healthy homemade meals, plus snacks.<br />
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“I actually eat more now than I did before, but I’ve learned to make good choices,” she said, speaking of the grilled meats, vegetables, fresh fruit, yogurt and low-calorie snacks that now comprise her diet.<br />
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She also plays tennis, goes swimming, walks for miles, indulges her photography hobby and is cycling again after hanging up her helmet 20 years ago.<br />
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“I can do so much more since losing weight, but for me the biggest achievements are the small things, probably things that most people take for granted,” Freshwater said in a Slimming World news release. “I love that I don’t need seat belt extensions on planes anymore. I can sit in chairs with arms. I can shop on streets with hills. The list is endless.”<br />
<br />
<b>Woman Loses 112 Pounds After Roller Coaster Humiliation</b><br />
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She has also expanded her shoe collection from four to about 40 pairs. And instead of all black, her wardrobe now includes lots of colors.<br />
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“I don’t think I realized how unhappy I was until I became as happy as I am now,” she said. “My daughter recently told me that I used to be a chunky caterpillar, and now I’m a beautiful butterfly, and that’s exactly how I feel!”<br />
<br />
<a href="http://feeds.abcnews.com/c/35229/f/654851/s/33a16134/sc/1/l/0Labcnews0Bgo0N0Cblogs0Chealth0C20A130C110C130C2430Epound0Eweight0Eloss0Ehas0Ewoman0Efeeling0Elike0Ea0Ebeautiful0Ebutterfly0C/story01.htm" rel="nofollow" target="_blank">View the original article here</a>Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-36996918148362710002015-05-13T22:00:00.000+07:002015-05-13T14:32:54.474+07:00Light Active Health Teen Multivitamin Food Based TabletsMultivitamin supplement. Targeted Teen Nutrition. Potent skin-clearing action. Customized flexi-dose formula. Targeted nutrition for teenagers with skin-clearing action. Comprehensive nutrition to help fill gaps in teen diets with nourishing vegetable extracts plus nutrients and botanicals that support clear, healthy skin.<br />
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<b>Price: </b>$36.99<br />
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That’s good news for anyone who’s worried about his or her health. Trans fats have long been linked to heart disease, because they’ve been blamed for clogging blood vessels and arteries.<br />
<br />
<b>5 Foods That Could Be Banned With FDA Move to Ban Trans Fats </b><br />
<br />
The American Heart Association wants us to get no more than 2 grams of trans fat a day. Here are 10 foods that exceed the recommendations set by the AHA per serving.<br />
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<b>10) MARIE CALLENDAR’S Lattice Apple Pie: 3 grams of trans fats</b><br />
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GET SMARTER:<br />
Swap Marie Callendar’s lattice pie for a slice of Wholly Wholesome Bake At Home Apple Pie and save yourself 3 grams of trans fats and 30 calories.<br />
<b>9) A&W Large Fries: 4.5 grams of trans fat</b><br />
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GET SMARTER: <br />
Swap the A&W fries for small order of Sonic French Fries and save yourself 4.5 grams of trans fats and 210 calories.<br />
<b>8) PILLSBURY Grands Extra Large Easy Split Biscuits: 5 grams of trans fats</b><br />
<br />
GET SMARTER: <br />
Swap the Pillsbury biscuits for Immaculate Baking Co. Buttermilk Biscuits and save yourself 5 grams of trans fats and 70 calories.<br />
<b>7) POP SECRET Buttered Popcorn: 5 grams of trans fats</b><br />
<br />
GET SMARTER: <br />
Swap the Pop Secret for Newman’s Own Light Butter Microwave Popcorn and save yourself 5 grams of trans fats and 23 calories.<br />
<b>Eat It to Beat It: Healthier Alternatives to Crazy Restaurant Menu Creations</b><br />
<br />
<b>6) CARL’S JR. Biscuit & Gravy: 7 grams of trans fats</b><br />
<br />
GET SMARTER: <br />
Swap the Biscuits & Gravy for their Sourdough Breakfast Sandwich and save yourself 7 grams of trans fat. You’ll add 10 calories (it’s 470 calories vs. the 460 for the biscuits), but it’s worth it!<br />
<b>5) LONG JOHN SILVER’S Breaded clam strips: 7 grams trans fats</b><br />
<br />
GET SMARTER: <br />
Swap the clam strips for 6 pieces of Hold-The-Batter Shrimp and save yourself 7 grams of trans fats and 274 calories.<br />
<b>4) A&W Large Breaded Onion Rings: 7 grams trans fats</b><br />
<br />
GET SMARTER: <br />
Swap the onion rings for their small Corn Dog Nuggets and save yourself 7 grams of trans fat and 300 calories.<br />
<b>3) STEAK ‘N SHAKE Sausage Gravy and Biscuits: 8 grams trans fats</b><br />
<br />
GET SMARTER: <br />
Swap the sausage and biscuits for the Sausage and Egg Biscuit and save yourself 8 grams of trans fat and 470 calories.<br />
<b>2) CARRABAS Calamari Ricardo (regular): 8 grams trans fats</b><br />
<br />
GET SMARTER: <br />
Swap the calamari for their crab cakes and save yourself 8 grams of trans fat and 1,290 calories.<br />
<b>1) LONG JOHN SILVER’S Baja Fish Taco: 9 grams trans fats</b><br />
<br />
GET SMARTER: <br />
Swap the fish tacos for three pieces of Hold-The-Batter Cod and save yourself 9 grams of trans fat and 574 calories.<br />
<br />
David Zinczenko is ABC News Nutrition and Wellness Editor and the author of “Eat It to Beat It!” To discover more hidden sources of trans fats, and how to lose weight by skipping other ingredients in our everyday food, check out “Eat It to Beat It!” here.<br />
<br />
<a href="http://feeds.abcnews.com/c/35229/f/654851/s/33784c01/sc/8/l/0Labcnews0Bgo0N0Cblogs0Chealth0C20A130C110C0A80C10A0Epopular0Efoods0Ewith0Etrans0Efats0C/story01.htm" rel="nofollow" target="_blank">View the original article here</a>Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-85624518005385341042015-05-12T16:30:00.000+07:002015-05-12T08:36:53.038+07:00Phillips' Colon Health Probiotic Capsules, 30-Count BottlePhillips colon health probiotic supplement capsules, supports healthy immune system. replenishes good bacteria to promote overall digestive health. helps naturally promote regularity and supports a healthy immune system.<br />
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<span style="font-size: large;">Vitamins health for our better live</span><br />
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Everyone is trying to lead a healthy in modern lives. We are eating better, well balanced meals and cutting out fatty processed foods. We increase our activity <img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=healthcare21-20&l=btl&camp=213689&creative=392969&o=1&a=B003DQGEKS" height="1" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" />levels adding more fitness and daily activity to our lives. With all of this<a href="http://healthindividual21.blogspot.com/2010/07/cancer-lung.html"> interest in our health</a> and vitality the use of <i>vitamins health</i> becomes more attention. <br />
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Vitamins health are a group of complex chemical substances that the body requires for proper healthy. Vitamins are found in a variety of natural food sources. Vitamins <a href="http://healthindividual21.blogspot.com/2010/07/cancer-prostate_12.html">produce enzymes</a> that the body needs in order to carry out physiological functions.<br />
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There are around thirteen vitamins health that the human body requires in order to operate effectively. Vitamins are responsible for promoting normal growth, immune system<img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=healthcare21-20&l=btl&camp=213689&creative=392969&o=1&a=B000XSGEQS" height="1" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> function and energy for the cells. There are two groups of vitamins health, they are fat soluble and water soluble.<br />
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Vitamin A, vitamin D, vitamin E and vitamin K are including fat soluble. Fat soluble means that these vitamins are stored in the fatty tissue or liver in the body. The body is capable of storing fat soluble vitamins. So we do not need to take them or ingest them everyday for optimal health. But because these vitamins health<img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=healthcare21-20&l=btl&camp=213689&creative=392969&o=1&a=B001P0XORK" height="1" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> are stored in the body, there will be a risk when overexposure.<br />
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Another type of <b>vitamins health</b> is water soluble. Water soluble vitamins cannot be stored in the body because they are dissolvable in water and anything that our body does not need will be expelled from our system. Water soluble vitamins include vitamin C and B. Because these vitamins health do not stay in our system, so we need to ingest a healthy amount of these vitamins everyday.<br />
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Our body is not capable to produce vitamins health on its own, so that is why it is imperative to eat<img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=healthcare21-20&l=btl&camp=213689&creative=392969&o=1&a=B001RJIY3I" height="1" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> a well balanced diet full of vegetables, fruit and lean meats. However, as much as we try, a healthy diet is not always possible in our modern lives. <br />
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With our busier lives everyday, it is very difficult to always eat a well balanced diet full of the nutrients and vitamins that <a href="http://healthindividual21.blogspot.com/2010/07/individual-health-insurance_26.html">our body requires</a>. That is why we need vitamins and supplements come into our body. By ingesting vitamins health and supplements we can insure against any deficiencies that are caused by holes in our diet.<br />
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<b>Vitamins health</b> and supplements health are not a substitute for proper nutrition. By adding them to our daily habit, we can ensure that our body is receiving all of the nutrients<img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=healthcare21-20&l=btl&camp=213689&creative=392969&o=1&a=B0029O0BPY" height="1" style="border: medium none ! important; margin: 0px ! important; padding: 0px ! important;" width="1" /> that it needs to live as healthy as possible.Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-53727438959783564712015-05-10T18:43:00.000+07:002015-05-10T08:16:32.113+07:00Cancer Lung<div style="background-color: #ffe599;">
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</style><span style="color: #0b5394; font-size: large;"><span style="background-color: #fff2cc; color: black; font-size: large;">Guiding To Smokers</span> </span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHDt2JpfssPor4D7R2LiAwPVdrJ3e2sEtO9gHL8Ks1dXOHaTLyOh7WRzlO6RC27PkxE51LsU0HjoQuavfw4_OveNQZmXfl_FCy8kF98Bsi_XlI6btLsPd6K10D6worlBhyphenhyphenjyYgmYQI2ss/s1600/Cancer-Lung.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHDt2JpfssPor4D7R2LiAwPVdrJ3e2sEtO9gHL8Ks1dXOHaTLyOh7WRzlO6RC27PkxE51LsU0HjoQuavfw4_OveNQZmXfl_FCy8kF98Bsi_XlI6btLsPd6K10D6worlBhyphenhyphenjyYgmYQI2ss/s1600/Cancer-Lung.jpg" /></a></div>
<i>Cancer lung</i> is a disease that kills thousands of people each year. The majority of these cases come from smokers. So how to prevent cancer lung<img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=healthcare21-20&l=btl&camp=213689&creative=392969&o=1&a=0781773652" height="1" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" />Principles and Practice of Lung Cancer: The Official Reference Text of the International Association for the Study of Lung Cancer (IASLC) (Pass, Lung Cancer)<img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=healthcare21-20&l=btl&camp=213689&creative=392969&o=1&a=0781773652" height="1" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /> should be a major concern for anybody who has smoked for length of time.<br />
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<b>Basic preventing</b><br />
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The first thing we have to do to avoid becoming a cancer lung is stopping smoking. To do this is very difficult for people who are strongly addiction to cigarettes. The fact, it is <a href="http://healthindividual21.blogspot.com/2010/07/individual-health-insurance_26.html">an unavoidable</a> that smoking has to stop for the risks of <i>cancer lung</i> to start reducing.<br />
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People are not safe from this epidemic as the tar from cigarettes traps carcinogens in our lungs. Our body takes a long time to remove this tar and clean the toxins without active work on our part. So we need to start cleaning our lungs<img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=healthcare21-20&l=btl&camp=213689&creative=392969&o=1&a=1605475912" height="1" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /> from the toxic chemicals that cause cancer.<br />
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<b>Foods preventing</b><br />
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Some foods help us to achieve better lung health and <a href="http://healthindividual21.blogspot.com/2010/07/vitamins-health.html">prevent ourselves</a> becoming cancer lung statistic. Foods that are containing antioxidants can be consume to prevent from cancer at all types including cancer lung. Some of these foods include green tea, oregano and broccoli.<br />
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Other foods may help us to avoid this disease in a more indirect ways. Some foods simply help us boost our immune system which aide in natural detoxification of the body and lungs.<br />
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The other way to help avoid cancer lung is to eat foods that liquefy mucus in our lungs such as chilis, pepper and other hot foods. This enables us to eject the mucus more easily which contains tar and toxins which lead to <a href="http://healthindividual21.blogspot.com/2010/07/cancer-prostate_12.html">cancer lung</a>.<br />
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<b>Lung Detoxification</b><br />
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In conjunction with foods that help us detoxic our lungs, there are many other methods that can clean them of cancer causing chemicals. A combination of vitamins and physical exercises can help us to cleans our lungs and to avoid <b>cancer lung</b>.Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-31548582684341885702015-05-09T15:30:00.000+07:002015-05-09T14:00:57.653+07:00Cancer Prostate<style>
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<span style="font-size: large;">What we have to know</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEyaB1PF0F-80CYT1yQ04q7zdasqvuftjKCdKKxgj71zx-CtjMWPIDAncpjKBjDkNuyKEqe_nioFrXe-vO_cpsb5Uj_m1v_GB4qukbu_MM8_5hFbd7uEobaA7lp6iJKZadjEIuh4LK5JM/s1600/cancer-prostate.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEyaB1PF0F-80CYT1yQ04q7zdasqvuftjKCdKKxgj71zx-CtjMWPIDAncpjKBjDkNuyKEqe_nioFrXe-vO_cpsb5Uj_m1v_GB4qukbu_MM8_5hFbd7uEobaA7lp6iJKZadjEIuh4LK5JM/s1600/cancer-prostate.jpg" /></a></div>
<i>Cancer prostate</i><img height="1" src="file:///C:/DOCUME%7E1/WAKAHU%7E1/LOCALS%7E1/Temp/msohtml1/01/clip_image001.gif" v:shapes="_x0000_i1025" width="1" /> cancer is one type of cancer often found in elder men. Cancer prostate has a risk to increases with the age and mostly among the male of above 50 years old. Cancers prostate are primary formed in the prostate, then transferred to other cells through the metastasis processing. This cancer prostate <a href="http://healthindividual21.blogspot.com/2010/07/cancer-lung.html">spreads to other parts</a> of our body like bones.<br />
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Until now, scientists still do not know the exact cause behind cancer prostate<img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=healthcare21-20&l=btl&camp=213689&creative=392969&o=1&a=069200565X" height="1" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" />. No body knows why some people suffer with cancer prostate while the others do not. Medical researchers still are working to find the answer of this question.<br />
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There are not the definite cancer prostate symptoms that can be easily noticed by the patients. <i>Cancer prostate</i> does not show any cancer symptom at the initial stage, but luckily few cancer prostate symptoms have been identified by the National Cancer Institute. These symtoms of cancer prostate to the people are below.</div>
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<li class="MsoNormal">Frequent urination.</li>
<li class="MsoNormal">An interrupted or weak urine flow.</li>
<li class="MsoNormal">Trouble while urination.</li>
<li class="MsoNormal">Sensation of pain while ejaculation.</li>
<li class="MsoNormal">Inability to urinate.</li>
<li class="MsoNormal">Burning sensation or pain during urination.</li>
<li class="MsoNormal">Blood in the urine or in the semen.</li>
<li class="MsoNormal">Frequent pain in the upper thighs, lower back or hips. </li>
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Those symptoms are not specific for cancer prostate. So when we experience any of those symptoms above, we do not become panic, just consult a doctor soon. <a href="http://healthindividual21.blogspot.com/2010/07/vitamins-health.html">Treatment cancer prostate</a> depends on some factors such as tumor location, our general health condition, size of the tumor and the age of the patient. These following methods can help the patient to treat cancer prostat.<br />
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Prostate cancer can be treated with help of following treatment methods.</div>
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<li class="MsoNormal"><span style="font-size: 7pt;"> </span>Surgical castration by orchidectomy. Orchidetomy is the simplest cheapest and simplest of cancer prostate treatment. The disadvantage of this type of treatment is a psychological effect of the loss of testicles.</li>
<li class="MsoNormal">Cancer prostate can be treated by the oestrogen hormone and LHRH-analogues. This type of cancer prostate treatment is very expensive and can cause rising to thrombotic complications. </li>
<li class="MsoNormal"> Hormone therapy can also be used as <b>cancer prostate</b> treatment.</li>
<li class="MsoNormal"> The chemical found in black pepper which commonly called as capsaicin is thought to be helpful in cancer prostate treatment. Capsaicin can cause human cancer cells to kill themselves.</li>
<li class="MsoNormal"> Radiotherapy also is used as cancer prostate treatment. Radiotherapy destroys cancer cells<img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=healthcare21-20&l=btl&camp=213689&creative=392969&o=1&a=019923132X" height="1" style="border: none !important; margin: 0px !important; padding: 0px !important;" width="1" /> by radiation. The method is painless, but it has side effect like impotence and diarrhea. </li>
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Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-72066300597649621872014-03-12T02:45:00.000+07:002014-03-12T02:45:00.948+07:00A handful of nuts a day can help you live longer<P>Need another reason to roast chestnuts this winter?</P><br /><P>Look no further than the study published Wednesday in the New England Journal of Medicine that people who eat nuts is a lower risk of death compared to people who never eat them.</P><br /><P>The researchers at Harvard and Indiana University looked at data collected from mammoth, decades-long nurses ' Health Study and the health professionals FOLLOW-UP STUDY — health information nearly 120,000 men and women in all. They looked at the risk of death in these topics, a number of common health problems, and they compared the risk against nuts consumption.</P><br /><P>They found that people who ate one serving of peanuts a day, on average, 20 per cent lower risk of dying from a number of common health problems, compared to those who never ate nuts. What's more, the nuts were a greater effect.</P><br /><P>The researchers concluded that the research was partially funded by the International Tree Nut Council nutrition research and Education Foundation a nonprofit industry group, but they said the Organization had no role or influence over a portion of the research.</P><br /><P>Lead study author Dr. Ying Bao, an internist, Brigham and women's Hospital in Boston, Massachusetts, says the findings confirm what many have suspected for a long time the nut consumption benefits.</P><br /><P>"Nuts are nutrient dense foods," he said. Previous studies Show the benefits of various chronic illnesses – the benefits of diabetes, metabolic syndrome, even colon cancer. And, of course, of heart disease. "</P><br /><P>All those who consumed nuts were also the ones who tend to be less obese were less likely to smoke are more likely to exercise and eat healthy fruit and vegetables-all factors that could contribute to longer life and yourself. However, even taking into account all of these factors — like other than age, race and family history – the researchers found that those who ate nuts came out on top when it came to an early death from cancer, heart disease and lung disease.</P><br /><P>The research is the largest yet to show such benefits.</P><br /><P>"There are very few studies that show nuts benefit from mortality," Bao said. "We had a chance to look at the association, which is an understudied a large study in the sample."</P><br /><P>Dr. David Katz, the founding Director of the Prevention Research Center at Yale University, who is not associated with the study, said that although the study cannot prove conclusively that eating more nuts will keep you alive longer, the results are a healthy food for thought.</P><br /><P>"One of the most potentially important reason why the risk of reducing the disease, and the death of a mad is what they bring to the diet, the other is they remove from the diet," Katz said. "People who eat more nuts are likely to eat them and not other food items, maybe likely nowhere near as nutritious food."</P><br /><P><STRONG>Doctor's take:</STRONG></P><br /><P>This study adds to a growing number of research that shows that nuts have a number of health benefits. And even if there is no food to keep alive forever, nutritionists have long known that nuts are full of nutrients. So if you can afford them, you may want to consider adding a handful of nuts a day from your diet.</P><br /><P>However, it is important to remember that eating nuts is not a substitute for a healthy lifestyle. This means eating plenty of fruits and vegetables, exercising, not smoking and limiting alcohol intake to 1 or 2 glasses a day.</P><br /><P><A href="http://feeds.abcnews.com/c/35229/f/654851/s/33efffb4/sc/14/l/0Labcnews0Bgo0N0Cblogs0Chealth0C20A130C110C210Ca0Ehandful0Eof0Enuts0Ea0Eday0Emay0Ehelp0Eyou0Elive0Elonger0C/story01.htm" rel="nofollow" target="_blank">View the original article here</A></P>Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-30460949579420794222014-03-11T13:10:00.000+07:002014-03-11T13:10:00.136+07:00Music to RelaxMusic to Relax is designed to create space to calm the mind and unwind the body. Simplified harmonies, the mid-range sounds of the viola, alto flute, cello, and piano, and elegant compositions make this an exceptionally peaceful and fulfilling listening experience. Improvised classical music is quite rare. However, in the hands of sensitive and skilled craftsmen, we now have the opportunity to experience what was commonly done in the time of the original composers. Bach, Beethoven, Mozart and their contemporaries were highly respected for improvisational skills and adaptations of other composer's music.<br /><P><B>Price: </B>$15.99</P><br /><P><A title="Music to Relax" href="http://www.amazon.com/exec/obidos/ASIN/B00004NS1D/ref=nosim/guitogad-20" target="_blank"><B>Click here to buy from Amazon</B></A></P>Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-19589474158784100312014-03-10T23:00:00.000+07:002014-03-10T23:00:00.104+07:00ABC News, Amy Robach offers thanks also to colleagues<P><br /><P>Two weeks ago, ABC News, Amy Robach announced that she was diagnosed with breast cancer following a mammogram in October live on "Good Morning America", and meant to be a bilateral mastectomy.<BR></P><br /><P>Today, Amy reached out to her colleagues for the support and love through the ABC to try to thank time and share some good news about his recovery:</P><br /><P>Happy Friday everyone!</P><br /><P>It might be cold and gloomy outside today, but it is warm and sunny in my world. This post is late ... it is a debt of gratitude to the heavily burdened me how much each and every one of you. The incredible outpouring of support, the ABC began from the first moment I got my diagnosis. Calls, emails, cards, flowers, blankets, care packages, food, pajamas, slippers, assistance insurance, doctor's advice ... the list goes on ad infinitum.It was really overwhelming, how many thought everything anyone could possibly want or need a doctor during the crisis. It brought tears to my eyes and so much joy warmed my heart more than you know and never see my family ABC did for me and my entire family. In fact, there have been so many emails, it takes weeks to get to each of you!</P><br /><P>Physically and mentally I've been through the ringer, but I'm coming up on one side so much stronger. I have a greater appreciation for life, health, and how such simple acts of kindness can be so incredibly powerful. I was looking through a different lens for now ... and I am thankful for that as well. Had my life prior to October 30, and now my life after that.</P><br /><P>My prognosis is good, I got lucky to find cancer through ABC is sponsored by mammogram and I was lucky to pick an aggressive approach, bilateral mastectomy, because even though the surgery last week, my surgeon, secondly, overlooked by a malignant tumor. There is no magnetic resonance imaging, mammography, does a sonogram had found it ... it was just the breast, he found it. My cancer had spread to the sentinel lymph node, but not any longer so I have more treatments before me, but none of that takes me away from work. Now what I'm going to head back to Monday, Dec. 2 and could not be more excited to get back to work.</P><br /><P><A href="http://feeds.abcnews.com/c/35229/f/654851/s/33ff2a42/sc/1/l/0Labcnews0Bgo0N0Cblogs0Chealth0C20A130C110C220Cabc0Enews0Eamy0Erobach0Eoffers0Ethanks0Eto0Ecolleagues0C/story01.htm" rel="nofollow" target="_blank">View the original article here</A></P>Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-61390360766192629952014-03-10T08:56:00.000+07:002014-03-10T08:56:00.195+07:00The Health Clinik by Bob Byerley Puzzle, 1000-PieceThe Health Clinik by Bob Byerley 1000-Piece Puzzle. Box size: 8" x 8" Puzzle Dimensions: 19.25" x 26.5". Mayville is a wonderful place in which to live. It has a city park with two baseball diamonds and it boasts a four bay carwash with complimentary vacuums. It has a retirement home, a pizza parlor, a beauty shop, a bank with a drive up window and opening June first, a health clinik. Mayor Art Dunbar tells us that the clinik will be open every day until fall, when the resident doctors and nurses will have to go back to school to continue their advanced education in their various medical specialties. Strong high-quality puzzle pieces. Made from recycled board and printed with vegetable based ink. This superior quality puzzle will delight and educate all at the same time.<p><b>Price: </b>$14.99</p><br /><p><a href="http://www.amazon.com/exec/obidos/ASIN/B00EAI99W8/ref=nosim/guitogad-20" title="The Health Clinik by Bob Byerley Puzzle, 1000-Piece" target="_blank"><b>Click here to buy from Amazon</b></a></p>Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-18880775550589295632014-03-09T18:31:00.000+07:002014-03-09T18:31:00.636+07:00ABC News’ Amy Robach Reveals Breast Cancer Diagnosis<P>I remember exactly where I was when I got the call from a “Good Morning America” producer. I was about to interview Marie Monville, the wife of the Amish school shooter, in the bucolic setting of Lancaster, Pa. She was speaking out about the senseless horror that happened in the most unlikely of places.</P><br /><P>I was focused on what was about to be an emotional interview regarding life after tragedy, when our producer asked me if she could make a sensitive request: “Amy, next week we’d like you to do the first ever live television mammogram for ‘GMA’ Goes Pink day. You’re 40, the age women should start getting mammograms. Would you even consider it?”</P><br /><P>It felt like a strange thing to consider given where I was and what I was about to do, but oddly now, it all feels connected.</P><br /><P>For the past 20 years, sadly, a large part of my job deals in tragedy — other peoples’ tragedies — but never my own.</P><br /><P>That day, when I was asked to do something I really didn’t want to do, something I had put off for more than a year, I had no way of knowing that I was in a life-or-death situation.</P><br /><P>Sitting in that kitchen with Marie Monville, I had cancer and didn’t know it. In fact, I would have considered it virtually impossible that I would have cancer. I work out, I eat right, I take care of myself and I have very little family history; in fact, all of my grandparents are still alive.</P><br /><P>So in the days to follow, if several producers and even Robin Roberts herself hadn’t convinced me that doing this on live television would save lives, I would never have been able to save my own.</P><br /><P>So on Oct. 1, I had my first mammogram, in front of millions of people.</P><br /><P>After breathing a big sigh of relief once it was done, my breath was taken away only a few weeks later.</P><br /><P>I thought I was going back in for a few follow-up images, only to find out in a matter of hours that I had breast cancer.</P><br /><P>I was alone that afternoon, never thinking to bring anyone with me, never thinking that day would be life-altering. My husband was on a business trip and my parents live across the country, but that night everyone flew into New York City and we started gearing up for a fight.</P><br /><P>On Thursday, Nov. 14, I will go into surgery where my doctors will perform a bilateral mastectomy followed by reconstructive surgery. Only then will I know more about what that fight will fully entail, but I am mentally and physically as prepared as anyone can be in this situation.</P><br /><P>And while everyone who gets cancer is clearly unlucky, I got lucky by catching it early, and there are so many people to thank for making sure I did. Every producer, every person who urged me to do this, changed my trajectory.</P><br /><P>The doctors told me bluntly: “That mammogram just saved your life.”</P><br /><P>I was also told this, for every person who has cancer, at least 15 lives are saved because people around them become vigilant. They go to their doctors, they get checked.</P><br /><P>I can only hope my story will do the same and inspire every woman who hears it to get a mammogram, to take a self exam. No excuses. It is the difference between life and death.</P><br /><P></P><br /><P><A href="http://feeds.abcnews.com/c/35229/f/654851/s/338c409a/sc/38/l/0Labcnews0Bgo0N0Cblogs0Chealth0C20A130C110C110Cabc0Enews0Eamy0Erobach0Ereveals0Ebreast0Ecancer0Ediagnosis0C/story01.htm" rel="nofollow" target="_blank">View the original article here</A></P>Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.comtag:blogger.com,1999:blog-4217413401018961292.post-52333933068416082282014-03-09T04:06:00.000+07:002014-03-09T04:06:00.483+07:00Vibrant Health Green Vibrance, Vegicaps, 240-CountHuman vitality can be described as the combined vitality – what Vibrant Health calls “Vibrance” -- of each cell in the body. Green Vibrance provides trace nutrition that should help each cell to function at peak efficiency. 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He has already begun sampling the new drugs on himself.</P><br /><P>“After exploring one possible compound I was quite relaxed and sleepily inebriated for an hour or so, then within minutes of taking the antidote I was up giving a lecture with no impairment whatsoever,” he wrote.</P><br /><P>Nutt said he is already in touch with alcohol manufacturers about producing the substitute and is working on ways to flavor the drug to make it appealing. Distillers, he said, are not currently interested in production, but much like traditional cigarette makers began producing e-cigarettes once there was sufficient demand, he said he believes alcohol companies will eventually begin producing substitutes.</P><br /><P><A href="http://feeds.abcnews.com/c/35229/f/654851/s/3398b08a/sc/26/l/0Labcnews0Bgo0N0Cblogs0Chealth0C20A130C110C120Calcohol0Esubstitute0Epromises0Eall0Ethe0Ebuzz0Enone0Eof0Ethe0Ehangover0C/story01.htm" rel="nofollow" target="_blank">View the original article here</A></P>Junhttp://www.blogger.com/profile/11954634966787499282noreply@blogger.com